Sentences with phrase «already keto adapted»
(I am already keto adapted for two months now).
https://ketodietapp.com/ Not exact matches
Unless you've already been eating a paleo or primal diet and are somewhat keto - adapted (burning ketones for fuel), it is a good idea «reset» the body in order to regain the metabolic flexibility to go into ketosis or even stay in ketosis despite eating some carbohydrates.
During my fat fast experiment, I had no symptoms of keto - flu, because I was already keto - adapted.
When you go on a fat fast and you are already keto - adapted, your ketone level will likely get very high (mine got as high as 3.2 mM).
Although I'm already keto - adapted, I've never given up dairy in the past.
The fat fast is only designed to help those who are already keto - adapted (by following a low - carb, HIGH - FAT diet) and their weight has been stalling.
It means that because your body is already using fat as fuel due to your LCHF diet and is keto adapted, that when you fast you really crank up the ability for your body to eat into its fat stores.
This will only work for fat loss for those who are keto - adapted or who are already efficient fat burners.