Sentences with phrase «also abductor»

Ham / glute raises for example and also the abductor / adductor machine (the one where you are spreading and closing your legs)... I know a lot of guys think doing this looks «bad», but it works.

Not exact matches

Unless you also question the existence of: alien abductors, ghosts, leprechauns, mermaids, purple spotted unicorns, and the flying spaghetti monster.

As police swung into action to rescue him, the man also found common ground with his abductors who thought he was North American but could not communicate with him in the local Hausa language.

In addition to some cardio and core strengthening, you'll also seriously work your hip adductors and abductors, Dr. Miller says.

● The gluteus medius is the main abductor and external rotator of the hip ● The gluteus maximus extends the hip and assists with abduction and external rotation ● The TFL is an abductor of the hip, but because of its positioning, it can also contribute to internal rotation

This is also a good method for your it band, quads, hips, adductors and abductors stretches.

It is also possible to perform the abductor exercise using a resistance band (pictured above).

Lateral band walks aren't a perfect substitute for squats or lunges, but they do engage many of the same muscle groups while also working the abductors.

But this exercise also stretches and works the stabilizers of the posterior chain, including the hip abductors, gluteus maximus, and hamstrings.

Ben: Well, I'm down there on the floor usually when you're working at abdaptors and your abductors if you have, you know, a house or neighbors can see him through the living room whether you don't wan na close the curtains «cause it does look like you're kinda doing something perverted to a foam roller but that's same company that makes the rumble roller which is the foam roller that has the ridges on it, they also make one called the beasty ball which is basically like this little, it's like a crossball that has ridges kinda sticking out of it and that one is also really good but I'll take like my beasty ball and my foam roller and go and do slightly illegal things with them on a living room floor.

So kind of a more simplistic terms this would mean that you have a weak butt and you would want to actually strengthen your hip abductors like the gluteus medius and the gluteus minimus and you would actually also wan na strengthen your femurs» external rotators.

The central conspiracy also feels like something out of a turn - of - the - millennium Dick Wolf episode, with the police eventually stumbling upon a cabal of diabolical abductors whose schemes involve not just kidnapping kids, but also spying on their devastated parents.

It may also be possible for the assets of the abductor to be seized in this country and / or committal of the abductor to prison.