I to can only eat things that is organic so I redo
alot of the recipes so I can eat
alot of stuff I «am allgic to pesticides, hornmores, n antibotics, dairy, eggs, whey, so I watch n read everything, I do not have a galdbladder n was told I could eat everything after that well I could not n get sick after that it will come out
of 1
of the ends is all i need to say, but if I eat this
stuff I «am ok, for everybody that may have the same problem as me just try drinking the organic milks w / o hornmores, pesticdes, n antibotics in it n see if that works for you same with the eggs thats what I do open the lid n see what it says, if it don't say that well its not for you (eggland) is one
of the names I use horizan, silk, r 2
of the milk blands I use, they
also have sorbet icecream but watch them some do have milk in them n if it doesn't say organic milk your not getting that your getting real milk, then go on internet n read, read, read all your labels n read whats best for you cause everybody is not the same, I hope that helps n feel free to send me a message n let me know if anybody wants: - P
I take a boat load
of stuff for a neurodegenerative disorder that has no treatment or cure — its called MSA and is considered a Parkinsons Plus Disease with a short life span
of 4 - 8 years from the first time you pass out with no blood pressure due to Disautonomia — I'm not clear re what is or is not an anti oxidant such as Curcumin / N Acetylcysteine / along with spirulina and egcg is kelp and Selenium & how does black cummin seed oil compare to the fish oils as I understand they both have omega 3 — I take both EPA and DHA and in the final anti oxidant category isn't apple cider vinegar one
of the best things you can do for yourself among all those listed — I
also am a bit confused re amino acids and vitamins vs anti oxidants — it would be nice to have a whole list
of the various things as I noted you have some vitamins as anti oxidants so should b12 and Vit D due to all adults being deficient in both
also be on the list along with methyl folate and a few other things that aren't popping to the top
of my brain right now — thanks for your graphic and insight which will help
alot I think — but I would
also suggest that some things listed have more benefits than just those listed — oh — where does niacinamide fit in all this?