They're
also excellent sources of fiber which help fight bad estrogen in the body and can improve progesterone levels in the body.
Chia and hemp seed (used in their whole / unground form) are
also excellent sources of fiber that can be added in a similar fashion (hemp seed also works well sprinkled on salads and avocado toast, bringing a mild nutty flavor and pleasant texture) and chia is yummy in slurry and pudding form.
Mashed avocado with a tablespoon of mild non-chunky salsa is an ideal source of fatty acids and vitamin E. Soft - cooked and mashed lima beans, pureed broccoli and mashed sweet potato are
also excellent sources of fiber, iron and vitamins.
They're
also excellent sources of fiber which help fight bad estrogen in the body and can improve progesterone levels in the body.
Chia and hemp seed (used in their whole / unground form) are
also excellent sources of fiber that can be added in a similar fashion (hemp seed also works well sprinkled on salads and avocado toast, bringing a mild nutty flavor and pleasant texture) and chia is yummy in slurry and pudding form.
The seeds are
also an excellent source of fiber.
It is
also an excellent source of fiber, vitamin B1 through B6, vitamin A and E, calcium, iron, folate and potassium.
It is
also an excellent source of fiber which is essential to support intestinal health.
It is
also an excellent source of fiber which is important to support intestinal health.
Not exact matches
Ground flaxseed is one
of my favorites — an
excellent source of fiber, ALA and lignans, it's
also affordable and easy to find.
Also, this dried mixed fruit provides an
excellent source of dietary
fiber in both essential forms: soluble and insoluble.
Broccoli is
also an
excellent source of iron and
fiber.
Mango is a rich
source of prebiotic
fibers that feed your beneficial gut bacteria, and they are
also an
excellent source of Vitamin C too.
It's
also an
excellent source of vitamins K and C, and a very good
source of dietary
fiber, vitamin B6, folate, manganese and Omega 3 fatty acids.
They are
excellent sources of omega - 3 fatty acids, iron,
fiber, magnesium, calcium, zinc, potassium, and are
also complete plant - based proteins.
Besides being an
excellent vegan and gluten - free
source of protein and
fiber, chickpeas
also contain exceptional levels
of iron, vitamin B - 6, and magnesium.
Coconut
also contains healthy
fiber which is
excellent for stabilizing blood sugar when combined with other
sources of carbs (1, 2).
One
of nature's richest dietary
sources of magnesium, cacao nibs are
also an
excellent source of iron and dietary
fiber.
The flour is
also an
excellent source of dietary
fiber.
They are
also a great
source of fiber, making them
excellent for digestion, stabilizing blood sugar, and balancing overall health.
It is
also an
excellent source of dietary
fiber.
Greens are
also an important and
excellent source of magnesium, calcium, and
fiber.
Pecans are
also excellent nuts to eat for a healthy heart and they're a great
source of magnesium and
fiber.
They are
also an
excellent source of dietary
fiber and potassium.
It
also provides ample amounts
of vitamin E, calcium and iron, along with an
excellent source of protein and dietary
fiber.
This is the role
of psyllium husk in this recipe, but you
also get all the benefits
of it being an
excellent source of fiber!
Rich in «regularity - enhancing»
fiber, phytochemical, antioxidants, and other essential nutrients, bananas are an
excellent and natural
source of carbohydrates and potassium and have
also been shown to help reduce nausea symptoms (see yah, morning sickness).
Garbonzo beans,
also known as chickpeas, are an
excellent source of protein, iron,
fiber, and antioxidants.
It's
also an
excellent source of vitamin C, ion, calcium, potassium, magnesium, and dietary
fiber.
As a member
of the cruciferous cabbage family,
also including other fall favorites like collard greens, broccoli, kale, and kohlrabi, Brussels sprouts are an
excellent source of vitamin C and K,
fiber, as well as B vitamins.
Sweet Potatoes are an
excellent source of various micronutrients, but are
also full
of fiber which makes them digest much slower than other starchy vegetables such as regular Potato.
This herb is an
excellent source of vitamin A, and is
also a good
source of iron, manganese, copper, and dietary
fiber.
Also, know as cracked wheat, bulgur wheat is an
excellent source of plant - based protein and provides over 25 %
of your daily
fiber needs.
Kimchi is an
excellent source of probiotics but is
also rich in
fiber, vitamin A, vitamin C, calcium, and the types
of antioxidants commonly found in cruciferous vegetables.
They're
also an
excellent source of vitamin C. Artichokes are
also high in
fiber and low in calories, so they're suitable for most any diet.
Raspberries An
excellent source of antioxidants and
fiber, raspberries
also contain Vitamin C and a healthy dose
of Vitamin K.
Ground flaxseed is one
of my favorites — an
excellent source of fiber, ALA and lignans, it's
also affordable and easy to find.
In addition to its unique essential oils, cinnamon is an
excellent source of fiber and the trace mineral manganese while
also a very good
source of calcium.
They are
excellent sources of omega - 3 fatty acids, iron,
fiber, magnesium, calcium, zinc, potassium, and are
also complete plant - based proteins.
They're
also an
excellent source of vitamin C and soluble
fiber.
Greens are
also an important and
excellent source of magnesium, calcium, and
fiber.
Pecans are
also excellent nuts to eat for a healthy heart and they're a great
source of magnesium and
fiber.
Also known as Jerusalem artichokes, these root veggies are an
excellent source of inulin, a form
of fiber that provides nourishment for the healthy bacteria in your gut.
Natural nut butters (with no added oils or sugars) and raw nuts are
also excellent sources of protein and essential fat acids while being rich in
fiber also.
You may
also want to note that this bulk order website states that date sugar is an «
Excellent source of fiber, potassium, and trace minerals.»
Beans and peas are very unique as they are
also members
of the vegetable group, since they are
excellent sources of dietary
fiber and nutrients such as folate and potassium.
They are
also an
excellent source of dietary
fiber (about 7g in that 100g serving), and dates are especially rich in soluble
fiber, which is the kind that helps maintain healthy blood cholesterol and stabilize blood sugar levels.
They are
also an
excellent source of potassium,
fiber, folic acid and B vitamins.
And while dates are packed with naturally occurring sugars (glucose and fructose), they are
also an
excellent source of dietary
fiber (about 7g per 100g serving), and dates are especially rich in soluble
fiber, which is the kind that helps maintain healthy blood cholesterol and stabilize blood sugar levels.
They
also provide vitamins B, C and D and are an
excellent source of fiber (cellulose, lignans and chitin).