Add in avocado, which is
also high calorie density.
Not exact matches
But you must realize that yes, the aerobics will let you have a
high density /
high nutrient /
calorie diet but it
also is an additional form of stress on the body that can catabolize muscle if overdone.
Why energy
density matters
Higher energy -
density diets are not only
high in
calories, but research shows that they're
also the
highest in unhealthy saturated and trans fats, and refined carbohydrates.
If you've never tried spaghetti squash, it's delicious and it's
also a great low - carb alternative to pasta, since it's much
higher in nutrient
density and MUCH lower in total carbohydrates and
calories...