Sentences with phrase «also improve the mood»

Taking time to contemplate what you're grateful for isn't merely the right thing to do; it also improves your mood because it reduces the stress hormone cortisol by 23 %.

A rebound in the oil also improved the mood of the hard - hit energy sector as investors responded to news that Saudi Arabia would seek to cut exports.

It also improves mood, digestion, and circulation which helps your baby to receive nutrients and oxygen more effectively.

It stimulates cells in testicles to pump out testosterone — crucial for reproduction and bone density — and may also improve mood and memory, studies in mice have shown.

It can also improve your mood by increasing neurotransmitters like serotonin and dopamine.

Taking a walk will not only help you to nurture your body, but it will also improve your mood and up your creativity.

Getting enough sleep and rest will also improve your mood and energy levels, restoring your body's optimal functioning.

«But physical activity also improves mood and well - being.

Exercise can also improve mood and sleep, reduce stress, control weight gain, boost self - esteem, and protect against other killers, especially heart disease and diabetes.

It even reduces the risk of dementia and Alzheimer's disease and may also improve mood and mental energy (40).

Also packed with water and fiber, they can help keep your digestive system regular, which will also improve your mood and sense of well - being.

Coffee also improves your mood and makes you think you're drawing from a bottomless well of mental energy, an effect that may be even more important than the actual physiological effects on cognition.

Complete proteins (think clean animal meats, eggs, tempeh, or even a quality protein shake) will increase chemicals in the brain that not only improve sleep but also improve your mood.

The benefits of walking are endless — so let's just name a few: it helps prevent and reduce the severity of chronic disease (like high blood pressure and diabetes), it also improves mood and mobility.

By increasing your understanding of past and present experiences, you can also improve your mood, your relationships, and overall functioning.»

Indoor plants do more than simply add color to your space; they can also improve the mood of those who live with them.

Not exact matches

Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory...

That extra energy isn't an illusion — singing your favorite song with enthusiasm not only improves your mood, it also stimulates blood flow much in the same way that exercise does.

It aids in digestion, relieves inflammation, and provides you with your entire daily needs worth for Vitamin C per cup.Pineapple is also rich in nutrients that heal the gut lining, boost mood, improve immunity, relieve indigestion and heartburn, it helps digest protein more efficiently, is great for the kidneys and regularity, and it even contains special antioxidants that promote healthy nails, hair, and skin.

Supercharging Your Gut is a beautiful way to practice self - care; not only does it help calm the nervous system, boost energy, improve moods and reduce stress, it's also the perfect plan for optimising gut health.

Magnesium also helps with the formation of serotonin, which helps produce healthy sleeping patterns and may help improve mood.

They're also high in vitamin B6, vitamin D and iron, aiding in stress reduction, improved mood and heart health.

Omega 3s are also know to improve cognitive function, improve mood, offer joint protection, promote eye health, and a decreased risk in certain types of cancer.

They are also rich in the amino acid tryptophan — richer in fact than turkey (by the way, tryptophan increases the brain's levels of mood - improving serotonin.)

This warming spice also promotes healthy artery function, improves focus, relaxes your mood, reduces stress, and is great for improving digestion.

Probiotics don't just improve digestion; they also help influence your mood, can promote weight loss if you're eating a healthy diet, increase absorption of nutrients, can help your gut repel unhealthy levels of bad bacteria, and can even increase your energy levels.

While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps regulate appetite, sleep and improve mood.

Setting the scene is also key to improving your mood.

You can also sign up to our free lunchtime creative calm workshops, using creativity to improve your mood and lower stress.

Wenger does also sense a more positive atmosphere and, while every Emirates regular will know that the overall mood still rests on a knife - edge, the environment for the players has been improving with every recent match.

Also, exercise improves the mood!

It is also said to bring balance to our lives, improving our thoughts and mood.

The program will also provide instruction on how to improve your mood and attitude during labor and childbirth.

Infant cry in the context of maternal mood disturbances can also be recognized as an opportunity to improve mother's mood, which could in turn support healthy early development.

The study also found IMPROVED MATERNAL MOOD.

I also found my PMS, cycles and moods to improve considerably with a B100 (on top of my high potency multivitamin) daily, plus 500 mg mag citrate.

«These findings help reinforce a strategy whereby individuals may be able to improve their emotional functioning — their mood, their anxiety, their experience of depression — not only by directly addressing those phenomena, but also by indirectly improving their general cognitive functioning,» said Ahmad Hariri, a professor of psychology and neuroscience at Duke.

It can also undo the benefits of spending time in nature, like improved mood and memory retention.

This potential common mechanism could help explain why physical exercise and diet, classic ways of reducing risk of heart disease, for example, are also thought to improve mood and help depression.

A study of 343 post-surgical patients treated by an innovative, multidisciplinary hospital - integrated pain program at Toronto General Hospital (TGH), University Health Network (UHN) found that all patients showed reductions in pain and anxiety in the two - year study, but those who also received psychological services had greater reductions in opioid use, and their mood improved.

Yoga can improve mood and mental wellbeing among prisoners, an Oxford University study suggests, and may also have an effect on impulsive behaviour.

They also showed that the hippocampus changes, or increases in size, correlated to improved mood in patients with major depression and indicated how well they were responding to treatment.

Regular exercise can help you manage your weight, reduce high blood pressure and blood fats, sleep better, improve your mood, and boost your energy levels, all of which can also help alleviate stress.

It can also optimize blood sugar and insulin levels, lead to more energy, an improved mood, and healthier libido, and help suppress appetite by normalizing leptin and ghrelin hormones — which control hunger signals.

Lifestyle tweaks can also help: A 2012 UCLA study found that yoga improved mood and lessened fatigue in younger subjects.

It can also improve hormonal balance and prevent mood disorders, depression and anxiety, as well as enhance cognitive skills in both older and younger people.

I also suggest exploring mindfulness, a meditative practice that has been found to ease stress and improve mood by helping you train yourself to recognize unproductive thoughts and take away their significance.

It also helps improve our mood.

This kind of chocolate fix will also help improve your mood and reduce stress levels.

«It can also help improve a person's mood — that's why people get tired and irritable when they miss breakfast.