Eating yogurt may
also increase feelings of fullness, thanks to 17 grams of protein per serving (that's almost three times as much as is in an egg!).
It was found that these not only helped keep blood sugar down, but
they also increased the feeling of fullness throughout the day.
Cottage cheese can
also increase the feeling of fullness and satisfy as much as eggs.
Protein
also increases feelings of fullness or satiety after meals.
Many studies show that these fatty acids not only improve energy expenditure,
they also increase feelings of fullness after a meal.
Not exact matches
Taking the time to thoroughly chew food has
also been shown to reduce overall food intake and
increase feelings of fullness (15).
The bitter flavor
also regulates blood sugar by decreasing sugar cravings and
increasing feelings of fullness.
Researchers
also believe the stearic acid in dark chocolate can help slow digestion, further
increasing feelings of fullness (29, 30).
Fat
also satisfies your physical hunger by
increasing the
feeling of fullness.
Protein not only reduces your appetite but it
also increases satiety upping the
feeling of fullness while eating fewer calories.
It may
also help decrease hunger and
increase feelings of fullness.
The added bulk
also helps
increase feelings of fullness, which allows you to eat less and remain satisfied.