Sentences with phrase «also increased my fiber intake»

In addition to taking the oil, I also increased my fiber intake, cardio workouts and water so diet and exercise definitely plays a significant role in lowering cholesterol!

It appears that fiber plays a complex role in regulating the healthy bacterial flora in the entire digestive tract, and supplementing with probiotics may not have the therapeutic effects without also increasing fiber intake in some cases.

While taking coconut oil, you should also increase your fiber intake by adding some leafy vegetables to every meal.

Not exact matches

So when you use them to replace cream, you increase your fiber intake a great deal — which is also helpful for weight loss.

A study published in the British Journal of Nutrition in 2004 found that people who included 52 g of almonds daily for 6 months also improved their overall nutritional choices and increased their intake of fiber, vegetable protein, unsaturated fatty acids and magnesium.

If this is the problem, then you can increase their fluid intake and also fiber intake.

That being said, you might also want to increase your protein and fiber intake.

Increasing your fiber intake can also help overcome stomach discomfort.

And if you're a vegan / vegetarian or simply want to increase your intake of omega - 3s, opt for flaxseed bread — adding flaxseed to whole wheat bread creates a very tasty product that's also a rich source of vitamins, minerals, dietary fiber and essential fatty acids.

It's also helpful to increase fiber intake, as it's a prebiotic.

Increased fiber intake has also been found to help reduce high blood pressure.

By consuming the fiber found in this tasty fruit, you also increase your intake of prebiotics, which help probiotics flourish inside your intestines.

Constipation may occur if people consume excess fiber without also increasing their fluid intake.

Butyrate is also the preferred fuel of colon cells, meaning that increasing fiber intake can make your digestion of nutrients all round more efficient.

Increasing fiber intake and taking supplements to cleanse the colon and kidneys will also help to accelerate the elimination of toxins.

Increased fiber intake has also been linked to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.

Increasing your fiber intake through vegetables, fruits, nuts, and seeds will also help ensure a steady growth of probiotics in your intestinal tract.

Most interest has this far focused on calcium and vitamin D. Much less interest has been paid to other important nutrients such as protein, and especially to minerals such as phosphorus, potassium, magnesium and vitamins such as C and K. Recent studies suggests that increased intake of plant fibers, fruits and vegetables is associated with an increased bone mineral density also in elderly subjects, both women and men [22, 23].

Admittedly, many people would benefit from an increased intake of fiber, at least if they're in the majority who are consuming a diet high in refined carbohydrates and trans and saturated fats, also known as the Standard American diet (SAD).

In addition to improving digestion through increased fiber intake, caffeine is also known to help ease the passage of food through your tract.

Increasing your daily intake of water and fiber - rich foods will not only regulate your bowel movements, but also reduce your risk of constipation.

Also, keep in mind that it may be best to gradually increase daily fiber intake to prevent cramping, bloating or gas, which can be common when too much fiber is added too quickly.

I also increased Janet's fiber intake, which due to her processed diet was dismal during her initial visit.

The same low — fat, plant based diet that reduces fat intake and increases fiber will also help reduce body weight.

As you increase your fiber intake, you must also drink more water.

A low fiber intake can also raise your risk of heart disease and metabolic syndrome, a cluster of factors that increases your chances of heart disease and diabetes.

Yet another reason to increase your intake of barley is that, in addition to its fiber, barley is also a good source of niacin, a B vitamin that provides numerous protective actions against cardiovascular risk factors.

Because water is also impor - tant for laxation, some have suggested that increasing fiber intake alone is not sufficient, and that more water should be consumed as well (Anti et al., 1998).

These findings are consistent with those suggested by the results in limited short - term trials: consumption of starches and refined grains may be less satiating, increasing subsequent hunger signals and total caloric intake, as compared with equivalent numbers of calories obtained from less processed, higher - fiber foods that also contain healthy fats and protein.27 Consumption of processed foods that are higher in starches, refined grains, fats, and sugars can increase weight gain.28 - 30

It is also important that you increase your fiber intake gradually, to prevent stomach irritation, and that you increase your intake of water and other liquids, to prevent constipation.

Feeding your cat these types of products may also decrease shedding and increase your cat's fiber intake.