I've added chia seeds for a nutritional boost so you get more than empty carbs but
also magnesium and calcium and so much more.
Not exact matches
They're
also high in fiber, iron, phosphorus, potassium,
calcium, zinc, vitamin E
and magnesium — basically everything you need for a nutritious meal or snack.
Yogurt
also contains probiotics
and offers protein,
calcium, vitamins, potassium,
and magnesium.
Oat bran
also aids in digestion;
and it has more protein,
calcium, iron, thiamin, phosphorus, riboflavin,
magnesium and zinc than regular oats.
It
also contains small amounts of
calcium, potassium, iron,
and magnesium,
and fractionally lower amounts of sodium than regular table salt.
while
also boosting your
calcium, potassium
and magnesium levels.
Broccoli is
also a good source of vitamin B1,
magnesium, omega - 3 fatty acids, protein, zinc,
calcium, iron, niacin,
and selenium.
Black beans are
also rich in B vitamins, Folate, potassium (helps regulate your blood pressure
and heart rate),
magnesium,
calcium (builds
and maintains bones)
and other heart - healthy nutrients.
Coconut water
also provides other key minerals including
calcium, iron,
magnesium, phosphorus
and zinc.
They're
also rich in thiamine,
calcium, phosphorus, niacin,
magnesium and copper.
«Stock contains minerals in a form the body can absorb easily — not just
calcium but
also magnesium, phosphorus, silicon, sulphur
and trace minerals.»
My Online Dictionary says: > Moreover, phytic acid chelatesand thus makes > unabsorbable certain important minor minerals such > as zinc
and iron,
and to a lesser extent,
also macro > minerals such as
calcium and magnesium; phytin > refers specifically to the
calcium or
magnesium > salt form of phytic acid.
The pods are
also a good source of many essential minerals such as iron,
calcium, manganese,
and magnesium.
It's
also rich with vitamins B1, B2, C,
and E,
and calcium,
magnesium, potassium,
and zinc.
It is
also a source of low glycemic complex carbs, fiber, B vitamins, Vitamin E, iron,
calcium,
magnesium, potassium, zinc, manganese,
and selenium antioxidant.
Amaranth seeds are
also high in
Calcium, Iron,
Magnesium and many more minerals
and vitamins.
It's
also rich in fiber,
magnesium,
calcium and iron.
Almonds are filled with minerals such as
magnesium, copper, potassium,
calcium, phosphorus
and iron,
and also B vitamins,
and are
also packed full of cancer - fighting antioxidants.
Phytic acid
also binds with minerals like
calcium,
magnesium, iron,
and zinc that can lead to mineral deficiencies in high phytate diets (too much grains
and high fiber foods that are not properly prepared).
Your bones
also will benefit from the high
calcium and magnesium levels the seeds contain.
Brussels sprouts are
also rich in folate, manganese,
magnesium, potassium, iron,
calcium and vitamins K, C, A
and B6 (44).
It is
also a great source of vitamins C
and K
and minerals like potassium, manganese,
magnesium, phosphorus,
calcium and iron (46).
They are
also rich in potassium,
calcium and magnesium, the minerals help regulate blood pressure.
These little bites are
also a great source of
calcium, iron, fiber,
magnesium,
and healthy fats.
A few other supplements that have
also helped improve my sleep are GABA, melatonin,
and liquid
calcium and magnesium.
Magnesium is also needed for your body to relax, and because magnesium and calcium need to be taken together for both to absorb properly, I take a liquid calcium and magnesium supplement by Bluebonnet ea
Magnesium is
also needed for your body to relax,
and because
magnesium and calcium need to be taken together for both to absorb properly, I take a liquid calcium and magnesium supplement by Bluebonnet ea
magnesium and calcium need to be taken together for both to absorb properly, I take a liquid
calcium and magnesium supplement by Bluebonnet ea
magnesium supplement by Bluebonnet each night.
It
also contains vitamins A, C, E,
and K, as well as fiber, folate, iron,
magnesium, vitamin B6,
calcium,
and potassium.
Protein helps you feel fuller so you are satisfied with less — I have hemp
and almond flour in there to add in the protein — these ingredients
also add a health boost as they contain lots of nutrients among them Omega 3 fatty acids,
magnesium,
calcium, etc..
Phytate
also binds to many minerals, including zinc,
magnesium,
calcium,
and iron, to name several.
Yep: this meal is
also high in
calcium,
magnesium,
and vitamin A.
Aside from being conveniently canned, coconut milk is
also highly nutritious
and rich in fibre, vitamins C, E, B1, B3, B5
and B6
and minerals including iron, selenium, sodium,
calcium,
magnesium and phosphorous.
They are excellent sources of omega - 3 fatty acids, iron, fiber,
magnesium,
calcium, zinc, potassium,
and are
also complete plant - based proteins.
It
also contains
calcium, iron,
magnesium, potassium, manganese, B vitamins
and vitamin K. Cabbage, like all cruciferous vegetables (broccoli / cauliflower / brussels sprouts / bok choy / kale etc.) contains glucosinolates, a unique anti-cancer compound.
they
also contains vitamin K, potassium, iron,
calcium,
magnesium, manganese,
and plenty of fiber.
They are
also rich in
magnesium, iron, phosphorus,
and calcium.
Chia seeds are
also a great source of protein, healthy fats,
calcium,
magnesium and fibre.
Chia seeds are
also a great source of healthy fats,
calcium,
magnesium and fibre.
As if all that wasn't enough, it's
also high in
calcium, folate, iron,
magnesium and zinc.
These nuts are
also packed with vitamins
and minerals including
calcium, iron,
magnesium, manganese, zinc, vitamins A, E
and B - complex.
For this, almond milk is a great alternative as it not only tastes great but
also contains vitamin E,
magnesium, zinc,
calcium, iron
and B vitamins.
Chia seeds:
Also known as sabja or falooda in Hindi, these seeds are full of
magnesium, iron,
calcium and antioxidants.
The pasta was
also loaded with vegetables from the spinach; which is packed with folate, beta - carotene, vitamin K, fiber,
magnesium and calcium, the broccoli; which
also has beta - carotene, fiber
and calcium, along with iron
and vitamins A, C
and D,
and peas, which are a good source of protein.
Feta cheese will
also supply you with
calcium to support healthy bones
and teeth, zinc
and vitamin A, as well as a trace amounts of potassium,
magnesium and B vitamins.
-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll
also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily
Calcium; — 0 % of your daily Iron;
and — 0 % of your daily
Magnesium... I think you get the picture.
Also, if you have low
calcium and magnesium levels, alkalized mineral water can lower your blood pressure.
They are
also rich in boron, a nutrient which helps your body metabolise various minerals such as
calcium, manganese,
and magnesium, all of which are essential to growing healthy bones.
It is
also a complete protein containing all 8 essential amino acids
and is a good source of iron, phosphorous,
magnesium,
calcium, vitamin E,
and folic acid so you can see why some consider it a superfood
and why it is becoming more
and more popular.
Tahini is packed with essential vitamins
and minerals; is an excellent source of copper, manganese, healthy fatty acids, omega - 3
and omega - 6
and also a very good source of
calcium,
magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium,
and dietary fibre.
Reaching for organic almond butter is
also a natural way to lower blood pressure as it is a great source of
calcium, potassium,
and magnesium — all of which are believed to help lower cholesterol levels.
Baobab powder is
also rich in several other nutrients including
calcium, B - complex vitamins, iron,
magnesium, phosphorus, manganese,
and zinc.