Sentences with phrase «also make sure you're getting enough»

This adorable bit of wisdom from Girls» Night In will encourage you to think more about enjoying the moment, while also making sure you get enough Zzz's.

Also make sure you get enough liquids including just plain old water.

Not exact matches

The situation is severe enough that British Prime Minister David Cameron said yesterday that organizers needed to «make sure more people get to see more games and also that there are fewer empty seats.»

The thesis behind the company is that it's not enough to know that your company is secure; You've got to make sure your partners and vendors are also safe.

Make sure you also stick with the campaigns long enough to give them time to gain traction and to give yourself time to figure out how AdWords works and how you can get the highest return.

Also, if you aren't lucky enough to get a live demo from Chef Michael, Chef Ashley, and all of the other culinary geniuses atCertified Angus Beef ® brand, make sure you check them out on Periscope for live streaming videos to help you with all of your roasting needs and more.

o.t does anybody on here honestly think we might try and make a move for klopp this summer are the board that aggressive enough to make the decision also wenger has not come out straight away to denied that klopp is coming to arsenal he just batted the question away in the press conference yesterday this makes me wonder if wenger is going to sit down with the board and have a chat to see what is the best way forward for the club (maybe moving upstairs to the boardroom so he doesn't have to break his contract) i am sure if certain members of the board saw this as a prime opportunity to move the club forward post wenger we will see what will happen this might be the only chance to get him as we might not be any decent manager around when wenger does retire we would probably end up with martinez instead realistically who do you think we would end up with in 2 yrs time options will be more limited me thinks and we wil have missed the boat better make it count this time coyg

I started pumping to also try to make sure I have enough milk and I have even fed my little one that pumped milk in addition to nursing at the last feeding because she doesn't seem to get enough - that has worked but sometimes i forget to pump and is just inconvenient at times.

Your child's doctor may also use a pulse oximeter to test the level of oxygen in your child's blood (with a sensor painlessly attached to a finger or toe) to make sure that your child is getting enough oxygen.

Also make sure you are eating enough calories and getting enough protein.

Dehydration can also cause constipation, so you need to make sure that your baby is getting enough fluids in her daily routine so that her body doesn't absorb water from the foods she eats.

You can also make sure your baby is getting enough breast milk by measuring his or her weight.

I'm not sure if you are still looking for advice, but I have experience with it... My 8 yr old stayed in the bed with me (and hubby) since day 1, when I got pregnant with my second when he was 16 mths old, we set up his room with a toddler bed (he could get out of his playpen since 9 mths un-assisted, and never had a crib) so we made sure it was fun and playful and gave him that option, we also set up a separate cot beside out bed, so he could be with us still (I was not comfortable being pregnant with a toddler and hubby in bed then, knowing I would have a baby soon) since I was pregnant I was able to talk about it to him and explain why he was going to have to one day move to his own bed (in our room or his) by the time I had the baby he was starting the nights in his own bed and if he woke up he would come into his cot beside our bed... I let him continue like that as long as he wanted, it took time but I did not push him at all, same with breast feeding I let him make the choice... when I left my hubby (now ex) the boys were both big enough (2 and 4 yrs) for me to be comfortable with them both in bed with me, and I was still nursing my younger one until he was around 3.5 yrs old, so we just had a big bed with us all piled in, I miss those days so much: (so how did I finally get them both out of my bed?

Also, make sure you are eating enough (and choosing healthy options to get your body back on track) and drinking plenty of water (especially if you're breastfeeding).

Also make sure you're getting enough iron (too little can lead to anemia, which can cause excess fatigue).

You can also try to lower your son's risk by making sure he gets enough rest and doesn't stay up too late.

Also be sure your baby is getting enough sleep during the day to make up for lost sleep at night (it's even harder for an overtired baby to settle down at night).

She also needs to make sure she is getting enough rest and pacing herself with all her energy levels.

Routines are important not just for your peace of mind, but also to help make sure your baby gets enough rest.

And when I do a lot of workshops and I always talk about the biology of sleep first because if you can set them up for success physically by doing the right wake windows and making sure they're getting enough sleep in the 24 hours and then, you also go okay.

It's also important to make sure you are getting enough vitamins and minerals in your diet, such as:

And SF Gate said you can also make sure they get plenty of time in the sun, as sunlight sets off one of three chemical reactions that convert an inactive compound in the skin into vitamin D. Even with all of these vitamin D outlets for your toddler, it's still not always enough.

Everyone knows that a baby needs their beauty sleep and so being prepared with the essentials is key to not only making sure they get enough sleep, but that you also get your sleep as well.

I also used to say he is happy because he isn't tired and if other moms would do the same and make sure their kids get enough sleep, then they will be better behaved.

She can also suggest ways to make sure baby is getting enough milk.

There is also an implication that you need to make sure your baby gets enough hind - milk in order to gain weight.

«Your IBCLC can also help you identify how much milk baby is taking in during a feed and create a care plan to keep your supply up and make sure baby is getting enough to eat,» Gourley says.

Lazio promised Conservative Party chairman Mike Long months ago he would remain on the line, and the big issue now is making sure the party gets enough votes to maintain ballot status (party leaders would also like to get enough to retake Row C, and push past the Independence Party).

I also make sure I have enough time in the morning to enjoy a cup of tea, get ready without rushing, and quietly read or write, without music or the TV on.

Vegetables are excellent sources of many nutrients and eating a wide variety of colorful vegetables and fruits not only helps make sure children are getting enough micronutrients, but also helps develop their taste for these foods.

You should make sure to get enough B vitamins (found in eggs and fish), which are the foundation of the sleep hormone melatonin; tryptophan (found in tofu, pineapple and of course turkey), which is best known for Thanksgiving food comas but also supports your body's production of mood - balancing serotonin; and the minerals calcium and magnesium (found in dairy and dark leafy greens), which help you stay asleep.

The good news is that a calcium inadequacy can be corrected simply by ingesting more calcium and making sure you're also getting enough vitamin D. «It's better to get calcium through diet,» says Howard A. Selinger, MD, chair of family medicine at the Frank H. Netter MD School of Medicine at Quinnipiac University in Hamden, Conn..

I also think it is important to note that these lunches don't have as much variety of vegetables and healthy fats as we would typically eat at home, but I focus on making sure that over the course of a day, our children eat a well balanced diet and get enough of each macronutrient, so I typically make more of their favorite foods and finger type foods for lunches to keep things simple.

I also make sure to get enough food and supplemental sources of glutathione and its precursors when pregnant to avoid inflammation and cellular stress as much as possible.

You can also substitute your veggies, just make sure you get enough green and avoid overly sugary ones such as carrots.

If you want to build muscle, monitoring macros is also a smart choice, as it can help you make sure you're getting enough protein to bulk up.

If you take supplemental vitamin D, you also need to make sure you're getting enough vitamin K2, as discussed above.

My biggest issue is you don't get enough vitamin D with the K2 ones but just make sure getting some really good K2 in your foods which fermented foods are gonna have a lot of K2 uhm — a healthy gut bacteria makes some K2 and then also a healthy grass - fed butter or ghee are gonna be other excellent sources of vitamin K2 as well.

Rami, you also need to supplement with B12 if you're a vegan, and you need to make sure that you're getting enough omega - 3 fats — that they're balanced with the omega - 6.

You're also free to do other things with your morning, such making sure you get enough sleep, which may have a much larger return on investment for weight loss than breakfast.

While it's good to spend time exercising, make sure you also get enough sleep to keep your body balanced.

Also make sure you are eating a clean diet during this time and getting in enough calories.

Today we can eat food from around the world — we can make sure we get enough selenium by eating a brazil nut or two (kidneys are also a good source of selenium), we can get enough iodine from iodised salt or seaweed (selenium and iodine are the most important deficiencies in New Zealand, because of local soil conditions), and if we eat wholefood from a variety of sources — e.g. meat, a little organ meat (once or twice a week), nuts & seeds, seafood, vegetables, and dairy (or bone broth if you don't tolerate dairy, two or three times a week)-- this will supply enough nutrition for optimum health.

Dates are also a great energy source, I love munching on Medjool dates while I'm hiking, to make sure I'm getting enough glucose to fuel my body and keep my energy levels high.

I would also focus on making sure you're getting enough saturated and monounsaturated fats, keep your sugar intake low, and make sure you're getting enough vitamin D and Zinc — all items linked with boosting your testosterone naturally.

It's also important to make sure you get enough salt anytime you exercise because your body is sweating it out.

Also, make sure you get enough vitamin D. Chances are that even if you eat fatty fish and other foods high in vitamin D, you may be deficient in this vital micronutrient.

I would also make sure you're getting enough nutrition as deficiencies in vitamins and minerals can actually cause and contribute to dry skin.

In addition to counting the calories from each food group, it also helps you make sure that you are getting enough healthy calories so that you don't feel tired and hungry.

I agree with all the tips given, and would also add make sure you are getting enough high quality fats.