The seeds are
also mucilaginous, which means they are rich in soluble fiber.
Not exact matches
Their fiber content and
mucilaginous nature
also make them great for gut health.
Flax seeds are
also high in dietary fiber, including
mucilaginous fiber, which slows down the emptying of stomach contents into the small intestine and helps improve nutrition absorption in the intestine.
I think the powder / slurry is the most potent form, but you can
also get strips of the bark to make a tea which still has some
mucilaginous character.
When mixed with water, it forms a
mucilaginous (gel - like) consistency that soothes throat, digestive tract, and urinary tract irritation, and is
also traditionally used externally as a poultice for minor burns and wounds.
They are
also an unusual source of
mucilaginous gums like arabinoxylans and galactoxylans.
I should
also mention here that when you eat them whole you get the
mucilaginous benefit which helps to sooth the digestive system.
Cranberry tablets
also contain high levels of natural vitamin C, and create a
mucilaginous lining on the mucosal surface of the bladder wall, thus inhibiting the attachment of bacteria on it and assisting the voiding of any contaminants (like crystals) with normal urination.