They can
also prevent cellular damage and age - related macular degeneration.
Not exact matches
Broccoli sprouts
also contain a high amount of special compounds (like sulforaphane) that help
prevent disease and increase well - being by supporting the liver and protecting against
cellular damage.
They
also have catechins, which offer a variety of proven health benefits: fighting and
preventing cellular damage, improving blood flow, decreasing cholesterol and blood pressure, lowering risk of heart disease, and supporting brain health.
Papaya is
also an excellent source of antioxidants, such as beta carotene, a precursor of vitamin A (retinol) and vitamin C (ascorbic acid) that
prevents the
cellular damage caused by free radicals and promote cardiovascular health.
Rutin -
also known as rutoside - plays an important role in
preventing the creation of free radicals that cause
cellular damage.
Elderberry
also contains flavonoids, which have antioxidant properties that can help
prevent cellular damages, and anthocyanidins, chemical compounds that are known to have immunostimulant effects.
Honey is
also loaded with antioxidants which, among other things, helps to
prevent cellular loss and
damage within your brain, and so it even helps to improve your memory.
A review published in «Antioxidants Sport Nutrition» in 2015
also notes that green tea's antioxidant activity may be especially beneficial for
preventing cellular damage caused by exercise, since your body burns more calories and creates more free radicals during exercise.
Ketone bodies
also help cells resist oxidative stress,
preventing cellular damage, which makes ketogenic diets of interest to cancer researchers because or their ability to starve cancer cells of protein and carbohydrates, while fuelling healthy cells.