Sentences with phrase «also reduce anxiety»

Exercise can also reduce anxiety and depression.

Positive, controlled exposure to other dogs can also reduce the anxiety that leads to dog - dog aggression over time.

Although TCAs were originally labeled to treat depression, they also reduce anxiety, manage compulsive behavior and can help people with anger problems.

Technology can also reduce anxiety because it can offer a controllable medium where various multisensory inputs of the real world can be reduced.

Taking Epsom salt baths daily can help relieve symptoms of the illness and also reduce anxiety and irritability and improve sleep patterns.

Mindfulness - based practices also reduce anxiety and increase attention, according to a study published in the Journal of Child and Family Studies.

It may also reduce anxiety experienced by some people dealing with chronic pain.

A current study with chronic pain patients furthermore seems to imply that Jymmin can also reduce anxiety, a contributor to chronic pain.

It also reduces anxiety and confusion in people with dementia, improving their quality of life, and is beneficial psychologically and physiologically when used in clinical settings.

Physical fitness not only improves physical health and self - esteem, but also reduces anxiety and risk of depression.

[10] Keeping a pet can help improve heart rate and blood pressure, while also reducing anxiety and risk of depression.

The state itself is quite relaxing but it also reduces anxiety.

Role playing not only improves your communication skills, but it also reduces your anxiety about the real thing.

Not exact matches

But the benefit of music goes beyond people: dogs also feel the impact of listening to tunes, helping our four - legged friends relax and reduce their anxiety.

Brinkema also ruled that the order was «disruptive to the operation of [Virginia's] public colleges and universities,» resulting in reduced revenue, causing «anxiety, confusion, and distress» among university personnel, and «inflaming «anti-American sentiment»» abroad.

Meditation also increases your happiness, and reduces stress, anxiety, and even depression.

Sorting out your personal money situation isn't necessarily about aiming for great wealth or financial independence (though go for it, if that's your goal), it's also a great way to take control of your time, your career, and your ambitions — all while reducing your day - to - day anxiety.

Taking just a five - day break from email, studies also show, can reduce anxiety and improve productivity.

And research shows that kindness not only helps the recipient, but also the giver, by reducing stress, depression and anxiety, for example.

It's also a great sales tool because prospective customers can see how easy it is to get the supporting information they need about your products which reduces anxiety.

They also suffer mounting stress, given that «time spent travelling will rarely be offset through a reduced workload, and that there may be anxieties associated with work continuing to accumulate (eg «inbox overload») whilst away».

Anxiety surrounding the country's trade dynamics has also played a part in the overall performance as fears of reduced trade with the United States cause more misgivings.

Including a core bond fund in your investment mix may reduce your portfolio's overall volatility — and can also help moderate your natural anxiety during stock market downturns.

Thus, because we love, and in order to love more, we find ourselves happily reduced to sharing — we more and better than anyone — in all the struggles, all the anxieties, all the aspirations, and also all the affections, of the earth in so far as all these contain within them a principle of ascension and synthesis.

Relieving stress and anxiety can also help reduce your chances of heart disease, hormonal imbalance, insomnia, cognitive decline, and premature aging.

Scaling things down a bit not only reduces anxiety but also gives your little one the ability to explore and interact with their environment, learning as they go.

Parents have also reported benefits that have generalized to other areas of their child's life, such as reduced separation anxiety, improved appetite, and increased cooperation.

This also in turn reduces the high blood pressure that can occur from anxiety.

When we look at how this fits into the nurture vs. nature question that one needs to ask themselves; a child's on disposition can certainly play a role, but how a parent responds to their baby's needs can also exacerbate anxiety or help to reduce it.

It's also part of a broader district effort to reduce stress and anxiety in an overburdened student population.

I saw the head of the program to talk about holistic ways I could reduce my anxiety and possibly also my blood pressure.

You can also teach her to take long, deep breaths to reduce her anxiety.

Learning techniques to reduce muscle tension (relaxation therapy) can also help lessen anxiety.

Other tools in the toolkit that midwives also referred to included ensuring the woman has adequate nutrition and hydration in labour, keeping the woman active, and homeopathy and hypnotherapy to help the woman to relax and to reduce anxiety.

This anxiety will lessen each time they read it with you in the same way their fear of the dark or fear of monsters will also reduce.

Physical punishment is associated with a range of mental health problems in children, youth and adults, including depression, unhappiness, anxiety, feelings of hopelessness, use of drugs and alcohol, and general psychological maladjustment.26 — 29 These relationships may be mediated by disruptions in parent — child attachment resulting from pain inflicted by a caregiver, 30,31 by increased levels of cortisol32 or by chemical disruption of the brain's mechanism for regulating stress.33 Researchers are also finding that physical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and alcohol.37

It becomes a critically important ability that can not only support academic growth but also help reduce anxiety.

Snuggling a baby to your chest can also help you reduce his or her anxiety in new places.

Students also demonstrate reduced levels of anxiety and depression.

However, the presence of strong family bonds did have a buffering effect in that, despite growing up in a home affected by domestic violence, some young adults who described strong family bonds also showed increased self - esteem and reduced anxiety.

To better understand the link between GABA and the development of stress resilience, Berton, Beck, and colleagues also devised an optogenetics - based approach to directly manipulate levels: Lifting GABA inhibition of serotonin neurons reduced social and anxiety symptoms in mice exposed to bullies and also fully prevented neurobiological changes due to stress.

A handful of studies also suggested that general health checks had no impact on reducing hospital admissions, disability, time off from work, or the anxieties of worried but healthy people.

It also reduces cancer - related fatigue, depression, anxiety and is linked to better quality of life for cancer patients.

The study also suggested that these physiological changes and accompanying increases in anxiety indicate a state like withdrawal seen for many «sedative» drugs, such as alcohol, cannabis, and heroin, and this state may be responsible for some people's need to re-engage with their digital devices to reduce these unpleasant feelings.

The study, which involved surveying 267 RCMP officers from across Canada, also found that the quality of relationships officers have with their peers and supervisors can help reduce the potentially harmful effects of workplace anxiety.

Their new approach also reduces the potential for drug abuse and avoids the most common side effects — sedation and anxiety — of drugs designed to target the nervous system's kappa opioid receptors (KORs).

It reduced hot flashes by as much as 80 percent, and research findings by clinically trained therapists show it also improved participants» quality of life and lessened anxiety and depression.

While marijuana's «exogenous» cannabinoids also can reduce anxiety, chronic use of the drug down - regulates the receptors, paradoxically increasing anxiety.

Children who showed reduced anxiety also showed less disruptive behavior.

But recent research has also implicated the hippocampus in regulating mood, and studies have shown altering brain activity in the ventral part of the hippocampus can reduce anxiety.