Sentences with phrase «also supersetted»
Likewise, hammer curls and triceps rope pressdowns are also supersetted.
https://gymjunkies.com/ Not exact matches
There's an even better way for blasting your traps that also guarantees a balanced trap development: supersetting front and behind - the - back shrugs!
Why: Supersetting agonist and antagonist muscle groups is not only time efficient and great for building lean, toned arms, but it also increases the afterburn effect of your workout by up to 24 hours.