Not exact matches
The essential ingredients in Kitchari are rice and split mung
beans, though variations include split
yellow lentils or red lentils (
also known as «dal»).
You could
also mix in
yellow wax or purple
beans with the green
beans or use basil instead of cilantro.
Ingredients: 1 Tablespoon olive oil 1 medium
yellow onion 1 tsp dried marjoram 1 tsp ground cumin 3/4 lb ground buffalo (I've
also used ground dark turkey meat, it's great too) 1 1/2 Tablespoons chili powder 1 bay leaf 1/2 Tablespoon unsweetened cacao powder 1/2 tsp salt 1/8 tsp (or a few shakes) cinnamon 14 - oz can whole tomatoes with their juice 1 1/2 cups beef stock (low sodium or no salt added) 4 oz tomato sauce (I used some organic canned) 1 - 2 cans small white
beans, rinsed and drained
You could
also mix in
yellow wax or purple
beans with the green
beans or use basil instead of cilantro.
You can
also find string
beans in other shades including purple and
yellow which are referred to as wax
beans.
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Chickpea (garbanzo
bean) flour
also works in place of the
yellow pea flour, while psyllium husk powder can be found in most health food shops and online.
The legume - based diet contained mostly pulses (green peas, brown
beans, white
beans, chickpeas, lentils, and
yellow peas), but there was
also a small amount of soybeans and green
beans included.