Sentences with phrase «alternate back arching»
- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body
http://ashotofadrenaline.net/ Not exact matches
Alternate raising your knees up to your chest and down, maintaining a strong core the entire time (don't allow your back to arch).