Sentences with phrase «alternate different muscle groups»

Rather than alternate different muscle groups, compound sets alternate different exercises or equipment for the same muscle group.

Not exact matches

However, this training protocol is focused on training antagonistic muscle groups, and alternating the different exercises that target different crucial muscles.

I'm hopeful you will be able to help me break this plateau I am in for 3 months now... I workout 5 - 6 x a week (sometimes I split the training so I workout 2x in the same day), alternating constantly from early am cardio (spin or kick boxing, before breakfast usually) to weight training (different muscle groups at different days), to HIIT classes.

He knew what muscle groups to focus on and how to alternate the muscle groups accordingly during different work out session.