Sentences with phrase «alternate intense bursts»
It's a training technique in which you alternate intense bursts of anaerobic exercise such as sprinting with short recovery periods.
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Incorporating interval training, which is simply alternating bursts of intense exercise with intervals of lighter exercise, into your regular routine will help you burn more calories and improve your endurance, according to MayoClinic.com.
On the other hand, interval training, alternating short bursts of intense activity with active rest, helps your body burn through calories without raising cortisol levels.
With interval training such you will alternate between bursts of intense exercise, and slow / steady exercise.
«Interval training» means simply alternating bursts of intense activity with intervals of lighter activity.
The high - intensity interval training (or HIIT) uses «bursts» or «push» sessions that alternate intense levels of exercise and brief rest periods, in timed intervals.