Sentences with phrase «alternate knee raises»

Not exact matches

You can include side to side switches like a professional boxer alternating his lead legs, butt kicks, shuffles and high knee raises for the last 5 seconds.

Alternate sides by next raising your left knee and touching it with your right hand.

You can take the variation I show you first in the video where you bend your knees and do alternating knee ins, or you can straighten the legs and do straight leg raises up and down.

Alternate raising your knees up to your chest and down, maintaining a strong core the entire time (don't allow your back to arch).

Sit on Ugi and balance with legs raised and hands just touching ground behind you, then crunch knees in towards chest and then bring them back out and continue alternating bringing legs in and out.

Abs Hanging Leg Raises (alternate with Knee - Ins) 4 sets of 10 - 15 reps Crunches on Exercise Ball (alternate with Bicycle Crunches) 4 sets of 10 - 15 reps

Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and continue alternating doing knee raises and squats.

The plywood support board I have is heavy and I alternate between resting it on my knee and on my easel which can be lowered or raised easily for standing or sitting at.