Alternate Nostril Breathing: This yogic breathing exercise, based on the concept of timed and controlled breathing (pranayama), it is both relaxing and en
Breathing: This yogic
breathing exercise, based on the concept of timed and controlled breathing (pranayama), it is both relaxing and en
breathing exercise, based on the concept of timed and controlled
breathing (pranayama), it is both relaxing and en
breathing (pranayama), it is both relaxing and energizing.