Sentences with phrase «alternate set»

You will begin with alternating sets of 5 or 6.

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You can do this on alternating sets (with rest period in between) or you can go straight to the right leg immediately after a rep with your left leg leading.

You can also alternate sets of floor bridges and upper body exercises.

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Again, this seems like an unusual combo for alternating sets, but actually works out quite well, because after deadlifting very heavy weights, performing a high rep «pump» exercise for the triceps is a welcome relief for your body and your mind to help recover and get ready for the next set of heavy deads.

Use the same system as alternate sets.

The other reason this style of alternating sets works is that the single - joint exercise is almost like an «active rest» while your entire body and CNS recovers from the demands of doing heavy, heavy squats.

Enough to put in a third alternate set and make some extra cash (which we will all buy).

On things like one arm pull ups and most of the middle to later squats, I know that each side needs to get its 3 sets starting on the weak side, but is the pattern: weak, strong, 1 - 2 min rest, repeat weak, 1 - 2 min rest, strong, 1 - 2 min rest weak side and then use the rest time for that side to work the strong side and back Also with the one arm leg raises does one just alternate each set each session which arm holds them up.

a. Alternate your setting.

In this workout you simply alternate sets of two different plyometric exercises — the squat jump and the jump lunge.

Warsaw - based Monika Sosnowska builds architectural forms in response to specific spaces, then manipulates them, collapsing, deflating, and squeezing the work into alternate settings.

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Alternate sets of jumping knee lifts with 3 different jump twists.

The issue is not success, or even safety, but faithfulness — showing an alternate set of priorities to Americans, who are convinced that arming oneself is not only a God - endowed right but the route to peace.

Which alternate settings would be the best for baking GF bread in that machine?

An alternate set of numbers provided by the governor's office which included executive deputy secretaries but excluded both the directors of subagencies and the chairs of authorities shows there are 31 males and 28 females.

An alternate set of models proposed that the DNA forms a series of loops that are then attached to a linear axial structure that forms the backbone of the chromosome.

As for gym workous, this also means no jibber - jabbering for 5 minutes in between sets at the gym... Instead, you need laser - focused intensity, and one of the best ways to keep high intensity is super-setting or alternating sets.

Doing these alternate sets is a good example of where you really have to pace yourself.

Alternating sets of deadlifts and bench press (or squats alternated with weighted pullups) separated by at least 2 minutes of rest between sets works well to accomplish this super heavy lifting style and subsequent T increase.

A Metabolic Workout features a total body workout that employs high - intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle - building benefits of resistance training with the fat - burning benefits of interval training.

So you can see how this unusual style of supersetting (or rather, alternating sets), actually combines a testosterone stimulating full body exercise done at a heavy weight with a single joint (isolation) exercise that has the intention of creating more of a bodybuilding «pump».

If you're doing both in the same workout, use a different symbol like a carrot (^) for your circuits and and asterisks for your alternate sets.

Let's say you want to do more complex styles of training, such as circuits, alternate sets, supersets, or varying rest periods.

New Angeles is created by comic book writer Gregg Hurwitz and concerns a real world nobody who becomes enmeshed in an electric mystery set against the alternate setting of the title.

During the more than two - hour meeting, the Mayor, Schools Superintendent Lois Harrison - Jones, the School Committee's chairman, Paul Parks, and representatives of other youth and city agencies, agreed that a small number of violent and abusive students are disrupting the city's high schools and should be removed to an alternate setting,...

For everyone's benefit, Oscar needed to leave the general education classroom for a while to get special help in an alternate setting.

Placement in a setting other than the general education environment will not be made without taking into account the proximity of the alternate setting to the student's home.

This major forum features a discussion about accountability among a diverse group of stakeholders in teacher education, including teacher educators in university and alternate settings, policymakers, and school district leaders.

Federal or state tax rules that aim to have taxpayers compute their taxes both through traditional means as well as an alternate set of rules.

scenarios where events will unfold a little differently - people who died will live on, opening up new side - chapters that can lead to an alternate set of endings for each faction.

«We showed them a before and after without telling them which one was changed to see how they liked these alternate settings that our programmer had come up with,» said Meyer.

Standing at 67cm / 36.4 in tall (71.1 cm / 30in with the base), PCS's «mixed media» statue features real fabric and an alternate set of bloody fans and an unmasked Kitana head (not shown below).

Luigi comes equipped with a Brick Block, a Red Shell, display stand pieces for both Luigi and the Red Shell, and an alternate set of hands.

In doing so, you'll go down an alternate set of levels.

The images create another alternate setting, one which houses a church organ and a surveillance room.

In his first UK solo show, Tea Back, Cezary Bodzianowski explores the theme of alienation by removing a series of objects from their ordinary context and re-introducing them in an alternate set of circumstances, setting in motion absurdist situations in the process.

For this project the artist translated his fantastical imagery into handmade paper by using an alternating set of stencils and an open approach to color.

As an art educator Moorthy currently teaches at Abron Arts Center and organizes art educational events in alternate settings, the most recent being on Ellis Island for the Asian - Pacific Immigration Week.

Let's consider an alternate set of scenarios.

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