Sentences with phrase «alternate starting sides»

Not exact matches

Adu has started every preseason game for which he has dressed, alternating between the withdrawn forward and slashing right - sided midfield positions.

By alternating the side you start each feeding on, both breasts will be able to build and maintain a healthy supply.

Many different women swear by single - side feeding (alternating only nursing on one side each session) and I would alternate which side I started on.

While I was waiting for my replacement order, I used the machine to start the massaging action while pressing down manually to express the milk, then alternate sides, which helped to keep my supply up.

I would most likely start with nursing on one side till empty then alternating to the other breast on the next feed.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Return to the start position, alternate legs, and repeat on the other side.

Visual Alternate Nostril breathing: rather than using the fingers to plug the nostrils, the instructor walks the student through a visual tour of the inner landscape of the body starting with finding the natural breath then exhaling out the left nostril and inviting the breath to travel all the way down the left side of the body toward the toes, then inhaling through the left foot and taking the breath back to the third eye and exhaling out the right nostril or right side of the body and so forth.

Ideally, we want to repeat steps 1 - 12 alternating between the right and left legs for a total of six rounds on each side, but you can start with less if you don't feel comfortable with 12 just yet.

Return to the starting position Continue to alternate sides (c).

Start in pike position and lift one leg to the side as far as possible, bring that leg down while bringing the opposite leg up on the other side as far as possible, continue alternating legs.

For next one jump back to start position and continue doing burpees jumping to alternate sides for each rep.

Lift one hand and opposite side leg up high and touch fingers to toe, bring back to start position and repeat on other side, lifting and touching opposite hand and toe together, Continue alternating sides for each rep.

Side V - Ups (alternate) Start laying on your side, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for suppSide V - Ups (alternate) Start laying on your side, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for suppside, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for suppside butt area with your bottom hand on the floor in front of you for support.

Bicycle Crunch Sit Ups (alternate) Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

Start off with a Balancing -LCB- Warrior 3 -RCB- pose bring your knee up & in then kick back your leg -LCB- alternate sides -RCB-.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

For bodyweight version, start in plank and do knee to opposite elbow knee tucks, alternating sides.

Start in plank with hands on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides.

On the video side, where all is encoded in HD, we start with a section of deleted and alternate scenes.

- Obedience training for you and your dog - Discovering alternate leashes and collars — such as a harness or prong collar - Reward your dog when he does walk at your side - Stand completely still when your dog starts to pull and praise when he doesn't