Sentences with phrase «alternate weeks for»

I perform Arnold press and shoulder dumbbell presses on alternate weeks for variety in my workouts.

We will alternating weeks for doing the reveal and the roundup — You will still get as many (if not more) shares and exposure for joining in with Bake of the Week.

Not exact matches

«I spent three weeks alternating between the fetal position and the whiteboard trying to figure out how strongly I wanted to fight for the existing company vs. how prepared I was to strike out and do it over.»

The U.S. market alternated between rebounds and further sell - offs last week before ultimately remaining in the red for the week and the year.

Joe and I go out for Mexican food at least once a week — alternating between two neighborhood restaurants — and, last night, we both ordered something different than we normally do.

I love making a batch of muffins on Sunday so I can heat up one or two for breakfasts throughout the week (alternating with smoothies, of course!).

Overwhelmed by compassion for the non-winners, who had nothing to do the same week, the Las Vegas sponsors offered a $ 5,000 purse to anyone who would run an alternate tournament.

Weeks after unveiling their new home kit for 16/17, Cardiff City have followed it up with the release of their new alternate shirt for the upcoming Championship season.

Considering Bolton haven't kept a clean sheet in league competition at The Reebok since the opening day of the season and Blackpool's rather bizarre pattern of scoring and not scoring in alternating away fixtures — Scoring in one away fixture one week before firing blanks in their very next away match — we should be in for an entertaining affair what with the Tangerines playing out a 0 - 0 draw at Upton Park in their last away encounter.

These call for you save money over a year's time by alternating the amount that you save per week.

Each and every week, momstown KW «s Laugh & Learn program alternates between Alphabet Play, Tales for Tots, Jr Chef and Little Scientist!

Hint: you don't need any fancy cutter or equipment, you can make them ahead of time and freeze for later, and you can alternate your fillings for any day of the week.

The expressed breast milk can be offered to your baby a few times per week by an alternate caregiver so that it is not strange to him when the time comes for you to be separated.

Try to alternate this workout with some aerobic exercise, such as walking or swimming, three to five days a week for 20 — 45 minutes a day.

As in most cases where one parent is awarded physical custody, Father is given visitation rights as the non-custodial parent — entitling him to exclusive time with Child every other weekend, on alternating major holidays, and for four consecutive weeks over Child's summer vacation.

For weeks after her birth, I alternated between boredom and rage.

By now, the outlines of an alternate way to reach the top may seem clear — nice work with video last week, for instance, firing up the conservative base with some anti-liberal-media messaging.

The new agreement will also «provide for a process» by which the title of temporary president — a singular role required by the state constitution — will alternate between the two conference leaders every two weeks.

During an extended interview with local media last week, Rochester Mayor Bob Duffy weighed in on the mosque - near - Ground - Zero controversy, saying that while the developers have a right to move forward with the project, it would be better for them to honor the feelings of the 9/11 families and consider an alternate site.

(CNN)-- New York Gov. David Paterson called Rep. Peter King Tuesday to inform the New York Republican of his plans to meet with leaders of a controversial Islamic center and mosque «to discuss plans to move to an alternate site» later this week, a spokesman for King tells CNN.

Last week, the Cuomo administration announced the state would seek an alternate water supply for the village and would pay for water filtrations systems for roughly 1,5000 homes in the Town of Hoosick.

«The main goal is to offer an alternate therapy for these infants born at 23 to 25 weeks,» he says.

Also you could mix up whole eight week periods — do 8 weeks of barbells and dumbbells alternating between workouts and 8 weeks of no free - weight benches at all for best effect.

Do the first workout on week 1 and the second on week 2, and keep on alternating them for as long as needed.

If you're looking for unstoppable progress, alternate between dumbbells and barbells week - to - week.

Aim for two to three CrossFit workouts per week, alternating days with two to three yoga classes per week.

Perform this workout on alternating days for four to six week.

One of the best aspects of the training program is that it alternates the workouts every week, thus stimulating the production of hormones that are involved in activation of muscle growth, and improving the ability for handling greater volumes.

I have a question for you: is it possible to divide this up into a six - day - a-week routine that alternates two groups of exercises rather than doing everything in one hour - long workout three days a week?

Alternating Day Fast for Week (or more): This approach is often credited with a deeper «cleansing» character.

This can either be done on an alternating day basis, or more recently a 5:2 strategy has been developed, where 2 days each week are classed as «fasting days» (with < 600 calories consumed for men, < 500 for women).

You can repeat this plan for several weeks, alternating the 3 sequences that I've listed below for you.

Some people think that for the first couple weeks, it is good to do a full alternate day fasting to help the body rid itself of toxins.

Sundried Tomato Pizza (this is an entree that packs well for lunch, or heat up for dinner) Pumpkin Protein Muffins (a perfect grab and go snack bursting with health - boosting ingredients) Overnight Oatmeal (I alternate between eggs and oatmeal in the morning) Simple Green Smoothie (I just have one smoothie recipe this week, though I'll often have 2) Mixed Greens Salad — your choice of ingredients — I like romaine, baby spinach, mixed baby greens, etc..

Compared to ad libitum fed controls, rodents maintained on IER (100 % ER / alternate days) for periods of 12 to 24 weeks typically exhibit lower post-treatment levels of fasting glucose 14, 16, 17, 29 and insulin.16, 17, 29 Using this particular IER protocol, Jiang et al28 have also demonstrated an increase in oral glucose tolerance and tissue insulin sensitivity (measured using a hyperinsulinemic - euglycemic clamp) after four weeks in healthy rats.

At four weeks, rats in the high - fat group were then separated into two groups: one half continued to receive daily access, whilst the other half were fed on alternate days (i.e. underwent IER) for a further six weeks.

Subjects were provided with all meals and monitored for eight weeks, with one group following the alternate day fasting diet while the other group followed a calorie - restricted diet.

A woman called Dr. Varady did a study on fasting with two groups of volunteers doing alternate day fasting for 10 weeks.

This squats workout is the last workout for the week long squat challenge of 1000 squats, and this fun workout has the last 200 reps.. For this one you alternate doing 20 reps of squats with different bodyweight exercisfor the week long squat challenge of 1000 squats, and this fun workout has the last 200 reps.. For this one you alternate doing 20 reps of squats with different bodyweight exercisFor this one you alternate doing 20 reps of squats with different bodyweight exercises.

I am going to start the body weight program (modified advanced for now), and I am toying with the idea of alternating eating at TDEE and eating below TDEE every week, or eating at TDEE whenever I get stalled in my progress, then resuming eating less for a while.

Also, there are 3 optional workouts provided for each week, that you can alternate, if you like, or can add on if you have a week that you would like to do a little extra.

Consist of alternating low carb, for let's say 2 weeks and a few days of high carb, to replenish live and muscle glycogen and gain mass.

Cycling is very important to avoid resistance build - up; you can alternate between one week on ginseng and another week off, for example.

The best thing to do is to try daily fasts three times on alternating days for your first week.

Week 3 - 8: Alternate between heavy and light workouts for arms.

Although I am still following the 18 - 6 protocol, this year I have been alternating my fasting days depending on my workouts for the week (some weeks I fast 5 days, others I only fast two days).

If I have pull - > push - > leg split I think it would be best to alternate reps every week for fast A and B fibers.

She recommended a «clean» paleo diet and yoga / pilates alternated with weight bearing exercises for no more than 15 min per day x 4 days a week....

Once you have been walking for a couple of weeks ease back into running by alternating walking and running.

A3: 4 Rounds For Time Of: a) DB Snatch x 10 (alternate arms each rep) b) Sandbag Get Up x 3 / Side *** Beat your score each week — don't dog it the first few weeks