Sentences with phrase «alternating arm and leg»

That is, when you raise your alternating arm and leg, you must hold the position to do the work properly.

I workout most days so I tend to focus on alternating arm and leg days.

Not exact matches

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Alternate legs for one minute at maximum speed and drop to the floor into the straight - arm plank.

Repeat with the opposite leg and arm and keep alternating sides on each rep.

Slightly separate your legs and get in the superman position by lifting your arms, legs, chest and head up at the same time and hold this position for a few seconds, then begin to alternate lifting your right arm / left leg and left arm / right leg for 30 seconds without touching the floor.

This time, lift your right arm and left leg at the same time, and alternate with your left arm and right leg.

One Leg Toe Touch — Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

For an alternate leg - centric swim sprint, flip over onto your back, cross your arms across your chest, keep your head out of the water, and dolphin kick your way across the pool.

Side Planks and Plank variations — shift your weight to your right arm and leg and reach for the ceiling with your left arm and again, hold for 30 to 60 seconds and alternate sides.

This 15 - minute bodyweight workout will alternate between training your core, legs, back and arms — all from your living room floor.

Now practice crawling one arm and opposite leg move forward then alternate sides while moving.

Alternating Reptile Crunches From plank, hover your right leg and crunch the right knee towards the right arm, contracting your right sidebody.

Alternate days between working your chest and back, arms and legs.

Alternating the arms from a bent position to a straight position builds up the chest and back muscles, as well as the core and legs.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

Every 15 seconds, alternate lifting one arm out in front of you while maintaining your posture for 10 seconds and repeating on the other side, and then switch to the legs.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

To provide rest for the body, most circuits are sequenced to alternate exercises from leg to arm to leg to arm, and so on.

An Eye for an Eye (1998) casts a healthy man as a surrogate «operator» for a man missing his right leg, and alternates their ambulatory collaboration with occasional close - ups of a woman caretaker helping a man without arms wash himself in the shower.

There is another aspect to these paintings: influenced by the Futurists, he uses several positions for the arms and legs, not to show motion, but to give alternate ways in alternate colors of looking at the figure.