Sentences with phrase «alternating daily food intake»
Studies with mice and human subjects found that alternating daily food intake, or following a 23:1 fast (having just one meal a day) every second day, was effective for weight loss.
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Anson et al. showed that mice on alternate - day fasting regimen who consume the same amount of food in a 48 - hour period as mice fed ad libitum, decreased glucose and insulin concentrations to a similar degree as did mice on daily calorie restriction despite maintained energy intake and body weight (17).