Sentences with phrase «alternating left and right sides»

Not exact matches

One day, an archetype of a gym rat — shaved head, cutoff shirt, veins in his arms like ropes — was doing side - to - side pull - ups: hands close together, looking along the bar rather than facing it, pulling up and alternating bringing his head above the bar on the right side and then the left.

Also be sure to alternate the position of your baby's head from night to night (first right, then left, and so on) to prevent the development of a flat spot on one side of the head.

This is the same principle that explains why your finger, when held out right in front of you, appears to jump from side to side when you alternate left - eye and right - eye views.

Then alternate to the other side and bring the left elbow towards the right knee.

Alternate sides by next raising your left knee and touching it with your right hand.

Press away with the right foot to come back to center, and step out to the left, repeating your liberty lunge on alternating sides.

Visual Alternate Nostril breathing: rather than using the fingers to plug the nostrils, the instructor walks the student through a visual tour of the inner landscape of the body starting with finding the natural breath then exhaling out the left nostril and inviting the breath to travel all the way down the left side of the body toward the toes, then inhaling through the left foot and taking the breath back to the third eye and exhaling out the right nostril or right side of the body and so forth.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

It is traditional to honor and greet the sun with gratitude as it rises, 12 times (6 times on each side alternating between your right and left legs) every morning.

Ideally, we want to repeat steps 1 - 12 alternating between the right and left legs for a total of six rounds on each side, but you can start with less if you don't feel comfortable with 12 just yet.

Alternate reps between your right and left sides.

Side Planks and Plank variations — shift your weight to your right arm and leg and reach for the ceiling with your left arm and again, hold for 30 to 60 seconds and alternate sides.

Practice Surya Namaskar 12 times (6 times on each side alternating between your right and left legs) daily, preferably at sunrise, to reap all of its powerful benefits!

In nadi shodhana, the process of literally alternating breathing between the right and left nostril also helps balance the right and left brain, the right and left lungs, and the right and left sides of the body.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

In our last breathwork post we covered Alternate Nostril Breath, a harmonizing practice designed to balance the left and right sides of the body.

To do it right, keep your feet up off the floor and alternate tapping a medicine ball (the weight of your choosing) back and forth from the right side to the left.

Design: The site's standard blog setup uses a Facebook - like timeline where each post alternates between the left and right side of the page.

You get a sparse, clear conversation view with speech bubbles that alternate between the left and right hand side of the screen, as well as between white and green, depending on who is talking.