Sentences with phrase «alternating leg positions»

Simultaneously jump the bent forward leg back and the back leg forward alternating leg positions for each rep.

While holding upper body in place, alternate leg positions by pushing hips up and immediately extending forward leg back and pulling rear leg forward under body, like a regular mountain climber.

After 30 seconds, alternate the leg positioning.

Not exact matches

Whilst keeping your head in line with your spine and facing down at the floor, lift alternate legs about 6 inches above the floor, returning to the starting position each time before resuming with the other leg.

An alternate burping position is to lay your newborn across your lap, with your leg providing gentle pressure on his tummy, and keep his head above the level of his stomach by carefully supporting it with one hand.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Return to the start position, alternate legs, and repeat on the other side.

Alternating between legs, step back into a lunge position, hold for a moment, then switch legs.

In standing position, shift weight to one leg, move into single leg lunge and, upon rising, kick alternate leg back.

Without pausing, alternate legs, bringing your opposite leg forward into a lunge position.

Slightly separate your legs and get in the superman position by lifting your arms, legs, chest and head up at the same time and hold this position for a few seconds, then begin to alternate lifting your right arm / left leg and left arm / right leg for 30 seconds without touching the floor.

-- Bench Toe Touches: place one foot on a bench while keeping the other on the ground, then switch the position of the legs and keep on alternating as fast as possible.

Find your position, then we'll start alternating our legs.

Either return to the starting position and repeat the movement with the opposite leg, or perform a «walking» lunge by continuing forward by alternating legs and «walking» across the floor.

standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.

Beginner Alternative: Start in the push - up position and alternate lifting your feet up off the ground a few inches with a straight leg and hold each rep for a few seconds.

That is, when you raise your alternating arm and leg, you must hold the position to do the work properly.

Start in pike position and lift one leg to the side as far as possible, bring that leg down while bringing the opposite leg up on the other side as far as possible, continue alternating legs.

Lift one hand and opposite side leg up high and touch fingers to toe, bring back to start position and repeat on other side, lifting and touching opposite hand and toe together, Continue alternating sides for each rep.

Continue jumping and alternating positions of legs and feet.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Alternating the arms from a bent position to a straight position builds up the chest and back muscles, as well as the core and legs.

You can sit in this position for any length of time, but if you practice this pose regularly, be sure to alternate the cross of the legs.

Hold plank position and perform 10 alternating leg swing toe taps.

There is another aspect to these paintings: influenced by the Futurists, he uses several positions for the arms and legs, not to show motion, but to give alternate ways in alternate colors of looking at the figure.