Sentences with phrase «alternating lunge»

Summary The Alternating Lunge is a fundamental bodyweight exercise increasing strength in several muscle groups including the quadriceps, gluteals, and hamstrings.

Alternating lunge back +5 rope jumps — this is 1 rep — 20 reps. Again strength exercise for thighs combined with jumps.

This video from the Wodstar movement library demonstrates how to do the perfect alternating lunge jump to maximize your performance in a CrossFit WOD.

How To Burn More Fat With The Lunge Jump Plyometric Exercise Fire up your metabolism with alternating lunge jumps.

Here are the moves: Start of each quarter: 5 pushups First down: 10 alternating lunges Time out: 20 mountain climbers Commercial break: 10 jumping jacks Touchdown: 7 burpees Halftime show: 1 - minute wall squat

Continue alternating lunges, doing one forward, then backward and then a plyo.

A progression from the alternate lunge.

Complete 10 alternating lunges, 10 squats and a 30 - second plank hold to get warmed up.

10 Alternating Lunges.

Not exact matches

Work out: 20 minutes Alternate 1 minute of each exercise with 1 minute of walking or jogging until all exercises have been completed twice through (for a total 2 sets of each exercise and 10 walk / jog intervals)... Stroller Lunge (thighs, butt): Facing stroller, both hands on handle, take a large step with left foot; drop right knee toward ground in a lunge position until left thigh is parallel to grLunge (thighs, butt): Facing stroller, both hands on handle, take a large step with left foot; drop right knee toward ground in a lunge position until left thigh is parallel to grlunge position until left thigh is parallel to ground.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Alternating between legs, step back into a lunge position, hold for a moment, then switch legs.

In standing position, shift weight to one leg, move into single leg lunge and, upon rising, kick alternate leg back.

Without pausing, alternate legs, bringing your opposite leg forward into a lunge position.

Continue kicking over dip station and doing reverse lunges alternating legs each time.

A1: Barbell 3 - Way Lunge Complex — 5 rounds x 5 reps A2: Alternating Explosive Kettlebell Push - Up — 5 rounds x 10 reps A3: Barbell Burpee — 5 rounds x 10 reps

Each part has a lunge exercise that gets alternated with an abs exercise, which is also core strengthening and body toning.

Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.

A1: Battle Rope Jump Slam — 6 rounds x 30 sec A2: Battle Rope Alternating Wave with Squat — 6 rounds x 30 sec A3: Battle Rope Alternating Wave with Side Lunge — 6 rounds x 30 sec A4: Battle Rope Circle Wave — 6 rounds x 30 sec A5: Battle Rope Low to High Chop — 6 rounds x 30 sec A6: Battle Rope Kneel to Stand Wave — 6 rounds x 30 sec

The Alternating Double Kettlebell Reverse Lunge is a surprisingly difficult drill that does more than simply challenge your legs.

Mod: Complete alternating forward lunges as quickly as possible if jumping irritates your knees.

1 - Plyo Jumps 2 - Alternating Single Leg Front to Back Lunge 3 - Plyo Jump Switches 4 - Single Leg Squat Hops 5 - Hamstring Curls to Scissors 6 - Runners on your Hands 7 - Single Leg Curl and Hip Raise

: Take out the jumping by stepping back, take out the push - up, or do alternating forward or reverse lunge instead of the split squat jump.

-- Treadmill hill sprint: 15 seconds — Suspension push - ups: 15 reps — Split lunge jumps: 20 reps (10 per side, alternating)-- Pull - ups: 5 reps — Treadmill hill sprint: 15 seconds — Rope skipping: 50 hops — Tuck jumps: 5 reps — Suspension mountain climbers: 30 reps (15 per side)-- Jumping jacks: 20 reps — Overhead medicine ball slams: 10 reps

If stepping up isn't an option for you, do alternating forward reverse lunges and try to add the knee lift to activate your core.

Press away with the right foot to come back to center, and step out to the left, repeating your liberty lunge on alternating sides.

MOD: Perform alternating reverse curtsy lunges.

Mod: Perform alternating reverse curtsy lunges.

You can take the jump out if you need to modify this, and do alternating forward lunges.

-- Every minute on the minute for 5 minutes perform: 8 Dumbbell forward lunges 6 Alternating overhead press Rest the remainder of the minute.

Alternating Reverse - forward bodyweight lunge 6.

Either return to the starting position and repeat the movement with the opposite leg, or perform a «walking» lunge by continuing forward by alternating legs and «walking» across the floor.

C1: Double Kettlebell Overhead Alternating Reverse Lunge — 5 rounds x 5 reps (each side) C2: Kettlebell Renegade Row — 5 rounds x 5 reps (each side)

Multidirectional lunges with one or two kettlebells overhead - 1 × 10 - 15 alternate for 20 Walking two - handed swings - for distance.

I usually like to do this by alternating a really tough lower body exercise such as a squat, lunge, or deadlift, with a multi-joint upper body exercise such as a bench press, overhead press, bent over row, or pullup.

Off - Rower Exercises (7 minutes): Lower Body (30 seconds each): Forward lunges, side lunges, reverse lunges, air squats, and squats with calf raises Core Work (30 seconds each): Forearm plank with small alternating leg lifts, side plank with hip dips, and high plank with shoulder taps Upper Body (30 seconds): Pushups

A progression from the alternate & reverse lunges.

Ugi Swings — 21, 20 Side Lunge Jumps with Ugi — 30, 30 Ugi Catepillar Abs — 22, 21 Round the Ugi — 29, 25 Toss and Catch Ugi — 26, 24 3 Point Plank Jumps with Ugi Raise — 6, 6 Ugi V Ups — 16, 15 Alternating Reverse Lunges with Ugi Shoulder Lift — 16, 17 Ugi Push Ups to Jump Squats — 5.5, 6

Alternating Switch Lunge Steel Mace Exercise — 10 reps (each side) A2.

B2: Alternating Steel Mace Forward to Reverse Lunge — 5 rounds x 30 secs each side.

Googling «Steel Mace Alternating Front Switch Lunge» or «Steel Mace uppercut press» just takes me back to this page...

standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.

Alternating waves — 30 seconds 25 Bodyweight Squats 20 Lunges Double waves — 30 seconds 10 Burpees Uppercuts — 30 seconds

Alternating Wave with lunge back - same as above but adding a lunge (this take a bit of coordination).

Lunges (60 sec): Perform forward lunges on alternatingLunges (60 sec): Perform forward lunges on alternatinglunges on alternating legs.

If you don't have enough space, do the move in one place, alternating your lead foot with each lunge.

Exercise Summary The Alternating Double Kettlebell Reverse Lunge is a surprisingly difficult drill that does more than simply challenge your legs.

Steel Club Alternating Flg Press Lunge x 8 reps / Leg x 3 rounds.

Do each move for one minute, alternating sides after 30 seconds during both the T - Tilt and Rear Lunge Rotations.

Rope Alternating Wave w / Alternating Plyo Lunges — See above references for each definition and perform in unison.