Sentences with phrase «alternating right knee»

Repeat the movement by alternating right knee to chest, extend the left leg back, left knee to chest and extend left leg back etc..

Not exact matches

Work out: 20 minutes Alternate 1 minute of each exercise with 1 minute of walking or jogging until all exercises have been completed twice through (for a total 2 sets of each exercise and 10 walk / jog intervals)... Stroller Lunge (thighs, butt): Facing stroller, both hands on handle, take a large step with left foot; drop right knee toward ground in a lunge position until left thigh is parallel to ground.

Then alternate to the other side and bring the left elbow towards the right knee.

Alternate sides by next raising your left knee and touching it with your right hand.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

Repeat alternating the knees to your chest for 30 reps (1 rep is complete when both the left and right knee has been lifted to your chest).

Then, alternate sides bringing your right elbow towards your left knee.

As a crunch variation, add a slight turn or twist as you lift up and touch your right elbow to your left knee and alternate.

While keeping you shoulders lifted off the floor continue alternating from left to right, bringing your opposite knees and elbows together.

Bring your shoulder blades off the floor and alternate bringing your left elbow towards your right knee, and your right elbow towards your left knee.

Alternating Reptile Crunches From plank, hover your right leg and crunch the right knee towards the right arm, contracting your right sidebody.