Sentences with phrase «alternating short bursts»

On the other hand, interval training, alternating short bursts of intense activity with active rest, helps your body burn through calories without raising cortisol levels.

Not exact matches

Newborns spend much of their time alternating between sleep and short bursts of wakefulness.

The best results in boosting your metabolism can be achieved by alternating between short spring bursts and rhythmic jogging.

This running workout alternates varying inclines with short bursts of sprinting for a seriously booty - burning session that will blast fat and keep your mind engaged.

That said, here's a 30 - minute running workout that alternates varying inclines with short bursts of sprinting and slower recovery periods for a seriously booty - burning session that will blast fat and keep your mind engaged.

The short bursts of time turns the game into interval cardio — an alternating protocol of high intensity work and rest — that's been proven to burn more fat than traditional, steady - state cardio.

The science if you will on HIIT rolls like this; simple stupid terms HIIT is referring to physically demanding activity that integrates and alternates between high / low intensity bursts of energy in short burst time intervals.

How you do this workout is to alternate short 1 - minute bursts of high intensity cardio work in between weight training sets.

It's a training technique in which you alternate intense bursts of anaerobic exercise such as sprinting with short recovery periods.

Interval - style workouts (alternating between short bursts of high intensity effort followed by brief periods of active recovery) are one of the best ways to turn on this «after burn,» which can raise your metabolic rate for up to four hours after a session, meaning you'll burn more calories even after the workout is over, she explains.

Studies have since shown that interval training — short bursts of vigorous activity alternating with more relaxed exercise or rest — is much more effective.

Hunts in Monster Hunter - especially solo - are slow, protracted affairs that require careful planning, precise resource management, and alternating periods of rest with short, heart - racing bursts of tactical combat.

Just be aware that its lack of game types and alternate modes means you'll probably only ever play it in short bursts rather than spend any considerable amount of time with it.