Sentences with phrase «alternating sides of the body»

Not exact matches

It is also characterised with upper body side covered in alternating regions of dark grey brown and medium brown.

Alternating hemiplegia of childhood (AHC) is a very rare disorder that causes paralysis that freezes one side of the body...

Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Alternate crossing your ankle over opposite knee to achieve a deep stretch on both sides of the body; then switch sides.

Visual Alternate Nostril breathing: rather than using the fingers to plug the nostrils, the instructor walks the student through a visual tour of the inner landscape of the body starting with finding the natural breath then exhaling out the left nostril and inviting the breath to travel all the way down the left side of the body toward the toes, then inhaling through the left foot and taking the breath back to the third eye and exhaling out the right nostril or right side of the body and so forth.

Exercises are placed in a specific order alternating between the front and back sides of the body which aim to elongate one side while strengthening the other — improving posture and alignment to boot!

You can alternate back workouts with chest workouts, so that you are working a different side of your body each day.

Alternate sides and repeat the exercise with the left side of your body facing the machine.

In nadi shodhana, the process of literally alternating breathing between the right and left nostril also helps balance the right and left brain, the right and left lungs, and the right and left sides of the body.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

In our last breathwork post we covered Alternate Nostril Breath, a harmonizing practice designed to balance the left and right sides of the body.

Yogi's Choice: You can do the whole sequence on the right side of your body first, followed by the left side, or do one pose at a time, alternating sides.