Sentences with phrase «alternating single leg»

Not exact matches

In standing position, shift weight to one leg, move into single leg lunge and, upon rising, kick alternate leg back.

Tin soldiers: walking forward and kicking a single leg up in front while keeping the knee locked in extension (alternates) 8.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.