Sentences with phrase «alternating the exercises with»

You can also alternate exercises with unrelated muscles groups to save time.

Do a couple of warm up sets and then do 2 sets of 6 - 8 reps.. You can alternate this exercise with parallel bar dips.

Not exact matches

Then she grabbed my attention with a simple exercise that demonstrated the downside of multi-tasking: Pons showed me a row of letters and a row of numbers and asked me to transcribe them twice: the first time, row by row as they appeared, and the second time, alternating between letters and numbers.

That said, I have on occasion come up with alternate explanations for the creation of the universe as an intellectual exercise, and have even shared one of them here:

A notable departure has occurred at the Claremont Colleges where, for several years, the three main religious traditions have been expressed in simultaneous «opening exercises» in separate locations, which are then followed by a common interfaith experience, with Jewish, Catholic and Protestant speakers in alternate years.

Work out: 20 minutes Alternate 1 minute of each exercise with 1 minute of walking or jogging until all exercises have been completed twice through (for a total 2 sets of each exercise and 10 walk / jog intervals)... Stroller Lunge (thighs, butt): Facing stroller, both hands on handle, take a large step with left foot; drop right knee toward ground in a lunge position until left thigh is parallel to ground.

Try to alternate this workout with some aerobic exercise, such as walking or swimming, three to five days a week for 20 — 45 minutes a day.

Incorporating interval training, which is simply alternating bursts of intense exercise with intervals of lighter exercise, into your regular routine will help you burn more calories and improve your endurance, according to MayoClinic.com.

Poughkeepsie, NY... Local, regional and state health care and emergency response professionals came together today to conduct a table top training exercise on a draft «Alternate Care Site» plan designed to deal with a surge in patient volume in the local health care system that exceeds capacity in the event of a widespread or pandemic illness.

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

He did the exercise standing up, but he also alternated it with with the seated version.

If you prefer to break things up, try intervals, suggests Steward, alternating the walking and upper body combo exercise for 1 minute with just regular walking for 1 minute, repeating this cycle for 20 to 30 minutes.

Burst training can be applied to cardio exercise (e.g., intermittently sprinting on a trail alternating with a jog) or weight lifting (lifting a weight, such as with a biceps curl, as many times as you can with good form for one minute, followed bya one minute of rest).

Instead, low - to moderate - intensity exercises and simple stretches, alternating with rest and relaxation on days when you are feeling fatigued, is the way to go when you are suffering from FM or another chronic pain and fatigue disorder.

After that, you can add variety by alternating the last two exercises with dumbbell presses and close - grip shoulder presses.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

It's a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less - intense recovery periods.

Sports drinks - which contain lots of sugar and additives in addition to the electrolytes that help keep you hydrated - are most beneficial during prolonged exercise, Bergeron says, and it's sometimes wise to alternate them with water.

High intensity interval training (HIIT) is a program of alternating periods of short intense anaerobic exercise (which means pushing your body toward its limits) with short periods of rest, which can be easily applied to any type of workout.

On the push up / dip progressions, if I alternate each time do I still stick with the rep progression e.g. in a week all exercises at 4,4,4 push ups at 4,4,4 then next time everything at 5,4,4 and dips at 4,4,4.

Each part has a lunge exercise that gets alternated with an abs exercise, which is also core strengthening and body toning.

In this workout the dip station exercises have been changed to bodyweight exercises, which are alternated with the sandbag exercises.

Krista Varady did a study that appears in the October 2013 edition of Clinical Nutrition about combining alternate day fasting with endurance exercise.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

With interval training such you will alternate between bursts of intense exercise, and slow / steady exercise.

It also transports cholesterol from extra-hepatic sites, including the arterial wall, to the liver for excretion via reverse cholesterol transport.77 Results from IER (60 - 85 % ER / alternate days) trials have thus far been inconsistent, with some reporting decreases 40, and others increases 37, 39, but with the majority showing no effects on HDL cholesterol levels.38, 42, 43, 45, 49, 51, 52Inconsistencies may have arisen due to the biphasic response of HDL documented by studies of ER induced weight - loss, whereby levels typically decrease during active weight - loss then either return to baseline or (less commonly) rise following attainment of weight stability.78 Complementary increases in HDL levels and particle size have been shown when endurance exercise have been combined with IER 42, 46, 47 however further discussion goes beyond the scope of this review.

Boring definition: HIIT is an exercise methodology alternating periods of highly intense anaerobic exercise with short rest periods.

Because of that, I recommend alternating sides with the exercise.

This squats workout is the last workout for the week long squat challenge of 1000 squats, and this fun workout has the last 200 reps.. For this one you alternate doing 20 reps of squats with different bodyweight exercises.

I usually like to do this by alternating a really tough lower body exercise such as a squat, lunge, or deadlift, with a multi-joint upper body exercise such as a bench press, overhead press, bent over row, or pullup.

Here you are going to train with two pulling exercises alternating between them.

Off - Rower Exercises (7 minutes): Lower Body (30 seconds each): Forward lunges, side lunges, reverse lunges, air squats, and squats with calf raises Core Work (30 seconds each): Forearm plank with small alternating leg lifts, side plank with hip dips, and high plank with shoulder taps Upper Body (30 seconds): Pushups

Alternate so both legs are exercised and do not do any more on the good leg than you can achieve with the injured leg.

This superset workout is a little easier than the previous workout because you're alternating an upper body exercise with a lower body exercise with no rests in between.

For this workout, you'll alternate a high intensity strength move with power exercises, so you're building strength and endurance with this tough workout.

With this quick alternating exercise circuit you will see just how easy it is to set the stage for nothing but lean, toned arms all (most importantly) using just a pair of dumbbells!

By utilizing two different exercises for alternating reps, you'll challenge your lats and upper back with massive tension from multiple angles in one set... very effective for muscle growth.

An easy to do interval training program is to do a 5 - minute warm - up followed by six intervals of 30 - 60 seconds of hard exercise, alternated with 60 seconds of easy exercise.

The order of exercises does matter, as you should alternate working opposing muscle groups and follow exercises that will get your heart rate up with those that cool it down.»

Exercises in this range are like an alternating dumbbell bench press or split squat with a weight in each hand.

In addition, if you want to try this exercise from another angle and target brachialis development, do reverse - grip barbell curls alternated with reverse - grip chin - ups.

This exercise will be alternated with the next one.

She recommended a «clean» paleo diet and yoga / pilates alternated with weight bearing exercises for no more than 15 min per day x 4 days a week....

Alternating lunge back +5 rope jumps — this is 1 rep — 20 reps. Again strength exercise for thighs combined with jumps.

High - intensity interval training -LCB- HIIT -RCB- exercises will alternate with delicious yoga poses.

Then, alternate 20 seconds of work with 10 seconds of rest for each exercise in the circuit.

Strength training with compound, multijoint weightlifting exercises or doing a weightlifting circuit that alternates between upper - and lower - body movements places a greater demand on the involved muscles for ATP from the anaerobic pathways.

In a superset, you simply pair 2 exercises together and alternate between them with little to no rest.

Lower level intensity (30 % to 50 %) for prolonged periods of time with alternating waves (or several other wave - producing exercises).

High intensity (90 % to 100 %) for intervals with alternating waves (or other wave - producing exercises).