For example, each parent may have residential custody of their child during
alternating weeks instead of one parent having custody during the week and the other parent having custody only on the weekends.
If I spread out the 3 day lean legs workout you have put up over the
week and
alternate between the 10 minute at home workout and the full body calorie burning circuit doing one of them every day, would this
instead build up my thighs and glutes?