It found that
although fortified foods were fine, iron supplements could lead to a reduction in zinc absorption.
Not exact matches
This is quite hard to come by in a vegan diet,
although you can get
fortified foods and nutritional yeast which provide it.
Keep in mind that
although DHA -
fortified foods have much less DHA than most fish, your kids will likely eat and drink them more often and with other DHA -
fortified foods.
Very few
foods naturally have vitamin D,
although you can get plenty from several types of
fortified foods.
Most of the vitamin D people get is from exposure to sunlight rather than
food,
although eggs, salmon, and some
fortified foods have decent quantities of vitamin D.