Almost like it's the law, Monday is almost
always chest day.
Not exact matches
While he's
always in my heart, as his birthday approaches my heart tightens in my
chest a bit more each
day until the ache becomes almost unbearable, and then finally the
day comes and goes and I can breathe again.
Just destroyed
chest day with @enricolopezjr, shoutout to @leanfitprotein for
always taking care of me, and for their amazing new product #LEANFITAIO for helping me recover quickly after a hard workout!
I experienced muscle soreness in my
chest, triceps and surprisingly my abs the
day after the first 500 reps but the
chest and triceps tenderness was to be expected as although I have
always included press ups in my training routine I do not normally do anything like 500 reps.
Remember, it's
always better to work on your abs on particular
days and then work on your
chest on some other (different)
days, as opposed to work simultaneously on your abs and
chest.
While many wear wrap dresses without anything underneath, I
always layer with a camisole, as I otherwise would be looking at my
chest all
day, making sure my bra isn't on show... This time, I wore an aubergine lace trim silk camisole, as its colour was very classic and expensive - looking next to the animal print.