Sentences with phrase «amazing leg strength»
The result is that you build amazing leg strength that enables you to do things you perhaps thought would be impossible.
http://www.unique-bodyweight-exercises.com/ Not exact matches
Benefits: An amazing exercise for burning calories and one of the best compound exercises, the barbell squat can also be used to build huge legs and to build amazing lower body strength.
That's what I've been doing for the past 6 months, and it is really amazing to see what happens: I'm down to 56 kg (super lean) from my initial 61 before cutting out simple and starchy carbs 5 years ago, I have probably at least 1 kg more of muscle, my strength has doubled in the sense that I used to bench press 20 kg each hand, and now I use 40 kg, I used to shoulder press with 15 kg each hand and now I use 30 kg, I used to seated upright row 30 kg and now I use 60 kg, and I use to leg press 100 kg, now I use 200 kg.