This could be related to the large proportion of bread, pasta and rice, and potatoes
among the plant protein sources and relatively low intake of vegetables, legumes, and nuts, although no indication for a risk - reducing effect of protein from vegetables, legumes, and nuts was present in our analyses.
Not exact matches
Edamame beans (pronounced eh - dah - MAH - may) are
among the few
plant - based
sources of complete
protein.
For example, soy
protein counts as a complete
protein source with all the essential amino acids, making it unique
among plant - based
proteins.
Unlike wheat or rice (which are low in lysine), and like oats, quinoa contains a balanced set of essential amino acids for humans, making it a complete
protein source, unusual
among plant foods (Wikipedia, 2011; (note to students reading: this is not an appropriate
source for academic papers!)-RRB-.
Kidney beans, chickpeas, lentils and black beans are all great
sources of
plant - based
protein — as well as iron and fibre,
among other things — so it's integral that vegos incorporate them into their daily diet.
They're also one of the best
sources of
plant - based
protein among all nuts and seeds.
(Los Angeles, CA, October 3, 2014)-- Axiom Foods, manufacturer of Oryzatein ® the only GRAS approved and patent pending brown rice
protein,
among other
plant fractions, has reached an exclusive deal to
source rice from Cambodia's Majesty Rice.
«Our findings suggest that people should consider eating more
plant proteins than animal
proteins,» said Dr. Song, «and when they do choose
among sources of animal
protein, fish and chicken are probably better choices.»
Soy products are unique
among plant foods in that they're complete
protein sources.
Bottom Line: Nuts are loaded with healthy fats,
protein, vitamin E and magnesium, and are
among the best
sources of
plant - based
protein.
Among plant foods, legumes tend to be strong
sources of
protein.
They are
among the world's best
sources of
plant - based
protein, and are an excellent food for vegetarians.
They're also one of the best
sources of
plant - based
protein among all nuts and seeds.
Specifically, vitamin B12 food
sources are hard to find and there are not as many complete
protein sources in the
plant kingdom, so
plant proteins need to be combined
among sources to maintain amino acid balance.
Beans are
among the richest
source of
protein when it comes to
plants.
And hemp seeds are
among the few
plant - based
sources of complete
protein.
Generally,
protein from animal
sources are more digestible than those from
plants so selecting a food with meats and meat meals
among the first ingredients listed can be an additional way to identify foods that may be more digestible.