Sentences with phrase «amount of aerobic»

It involves a massive amount of both aerobic and anaerobic fitness, — but the youngsters don't realise how hard they are working.

I'm going to increase the amount of aerobic exercise that I get as well.

If you want to build a healthy brain, change your diet, but also increase the amount of aerobic exercise.

The amount of aerobic base you need will be dependent on your sport.

The amount of aerobic training you perform depends on what you're training for.

That said, most healthy bodies that don't do a rigorous amount of aerobic training tend to have a moderate level of body fat.

One of the big problems is that the amount of aerobic function fluctuates due to stress.

Let me put it to you this way: the more elite an athlete, the likelier it is that they're doing an overwhelming amount of aerobic training.

Type of carb (e.g., SS has little effect on B - OHB), timing, amount of aerobic exercise, glycogen deficit... all seem to play a role.

In the VEGAN dietary pattern, the morning snack had the highest amounts of aerobic and anaerobic bacteria (and CFU respectively).

The USDA lunch also had the highest amounts of yeast and mold (and CFU respectively) of all the meals, and this meal also had relatively high amounts of aerobic bacteria (CFU).

They're effectively saying, «If we ignore the known health benefits of greater amounts of aerobic exercise, then greater amounts of aerobic exercise don't have any health benefits.»

Doing excessive amounts of aerobic work has been shown to lower testosterone counts and raise cortisol levels.

Accessories / Décor: Maglife USA — NitraStrate Nitrastrate substrate is made up of polymer beads designed to eliminate dead spots and bring a constant supply of oxygenated water into the substrate, allowing vast amounts of aerobic bacteria to grow.

Not exact matches

The key to increasing the aerobic power of athletes is to increase the amount of energy their body can produce with the aerobic system, as well as how effectively an athlete's muscles can utilize this energy to generate power.

In order to restore ATP - CP stores in that short amount of time, the aerobic system must be optimally developed to help clear biochemical wastes.

Although current science is not complete, it appears that, as with adults, the total amount of physical activity is more important for achieving health benefits than is any one component (frequency, intensity, or duration) or specific mix of activities (aerobic, muscle - strengthening, bone strengthening).

While the aerobic metabolism is more efficient than the anaerobic metabolism (i.e., it produces a higher amount of ATP per mol of substrate), producing energy through anaerobic metabolism can provide a high amount of energy in a very short time period.

While subjects doing aerobic and resistance training lost the same amount of weight as their strength - only counterparts, those in the strength group lost almost 100 per cent of their weight in fat, while those splitting their workouts lost a chunk of their weight from muscle.

The end results are an increased aerobic capacity caused by feeding your muscles with the maximum amount of glycogen possible, and enhanced aesthetics, which is very important for competitive bodybuilders.

A cardiovascular workout simply means that your body is using aerobic energy, which happens when you breathe fast and deeply for an extended period of time, maximizing the amount of oxygen in your blood.

Not to be confused with aerobic training, anaerobic training involves exercising at a very high intensity for a short amount of time.

It has been repeatedly shown that resistance training has the potential to offer greater benefits coming from the increased amount of blood flow to your active muscles and is an excellent addition to an aerobic workout program.

As a board - certified sleep specialist, I could share a copious amount of advice to enhance your sleep; however, if you choose only one thing to improve, make it getting 30 minutes of aerobic exercise.

So the amount of energy that your aerobic metabolism can produce as fuel and the amount energy your muscles can contract with aren't the same thing.

Cardiovascular or aerobic exercises help develop lean muscle mass and increases the amount of calories you burn.

B) engaging in moderate amounts of low volume movements throughout the day, including walking, standing workstations, gardening, and easy, aerobic sessions fueled by high amounts of fat intake from coconut or MCT oil, nut butters, etc..

Aerobic Capacity Training: Maxing the VO2 by Ken Mierke Maximal aerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditAerobic Capacity Training: Maxing the VO2 by Ken Mierke Maximal aerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditaerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditaerobic exercise, is widely considered the standard test for aerobic conditaerobic conditioning.

With that aerobic base, the amount of fat that you can burn (and the overall training volume your body can endure while staying healthy) is massive.

The point is that walking (or continuous aerobic activity) can significantly decrease body fat, but interval training can burn the same amount of fat in half the time.

Once you've built and toned the muscle - through a reasonable amount of Weight Training and Aerobics, then the rest of your goals can and should be controlled through diet.

What if you could improve your aerobic fitness while also improving your muscular endurance — the amount of work your muscles can endure, the amount of time you can keep your force output high — in a fraction of the time?

Your aerobic capacity it the maximum amount of oxygen you consume during vigorous exercise.

When I say extensive aerobic training I'm talking about very large amounts of endurance training such as marathon running or training for the Tour de France.

Keeping the muscles in proper balance not only requires a good aerobic system and strength - building habits, but also proper nutrition and lifestyle choices such as reducing the amount of sitting.

After studying MAF for quite some time, i've never really seen any advice on the amount of weekly training hours required to make aerobic gains using MAF.

Instead, for the triathlete who wants to avoid the skinny - fat look and get an amazing, muscular body, the training plan should incorporate strategically targeted high - intensity bursts of energy, a moderate amount of slightly longer «tempo» work, and finally, a low amount of long aerobic training...

The oxygen deficit is the difference between the volume of O2 consumed during exercise and the amount that would be consumed if energy demands were met through only the aerobic energy pathway.

Then small amounts of anaerobic exercise (weights, intensity, HIIT) is possible for some people with great aerobic function.

Although it will take a longer amount of time to burn the same amount of calories as an interval session, lower - intensity cardio still offers important benefits like building the aerobic system and promoting recovery.

Consumption of fresh, non-oxidized DHA, EPA or omega -3-rich perilla oil increases markers of oxidative stress in rats.58 Rats fed 30 percent of their diet as corn oil have double the rate of lipid peroxidation, half the aerobic capacity, and 42 percent lower glycogen stores in their heart tissue compared to rats fed an equal amount of coconut oil.59 A randomized, double - blind, placebo - controlled trial likewise showed that six grams per day of fish oil increased lipid peroxides and MDA in healthy men, regardless of whether they were supplemented with 900 IU of vitamin E (see Figure 4).60

(What should stop me from overtraining is a powerful aerobic system, combined with a proper amount of rest).

Aerobic training also increases the amount of capillaries in your lung alveoli, increasing the area of contact between your respiratory and circulatory systems.

It isn't likely, for example that your aerobic threshold (MAF) would ever be 80 % of your MAX HR — your aerobic threshold is a measure (among other things) of the amount of mitochondria you have in your body, which does not fluctuate with your heart rate.

The reason more mitochondria don't always mean that you run faster (instead of longer) is because (1) you may have far more mitochondria than necessary to process the maximum amount of oxygen your lungs can take in and your red blood cells transport at any given time, (2) regardless of how many mitochondria you have, the motor neurons connected to your aerobic muscle fibers are smaller than those connected to your anaerobic muscle fibers.

Because of this, if you find yourself stressed out, under any kind of respiratory stress, or start getting sick with a cold, it's likely that the amount or rate of anaerobic training has exceeded the capability of your aerobic base to absorb it.

The one of the big differences between the muscle fiber types is the amount of mitochondria: more aerobic, more mitochondria.

That happens because aerobic development necessitates much greater insulin sensitivity, which means that higher amounts of sugar can quickly leave your bloodstream (and furthermore, with a more powerful aerobic system you have the machinery to utilize those greater amounts of sugar).

Gradually if you develop a good base of aerobic fitness, your body will increase the amount of fat its burning at even slightly higher levels.

However, since allocating a few hours a day to this pursuit is impractical for most people, we can still create a plan that has a fair amount of low level aerobic movement, such as walking briskly, hiking, cycling at a moderate pace, etc a few times a week and keep it at under an hour.