Sentences with phrase «amount of aerobic exercise»

I'm going to increase the amount of aerobic exercise that I get as well.

If you want to build a healthy brain, change your diet, but also increase the amount of aerobic exercise.

Type of carb (e.g., SS has little effect on B - OHB), timing, amount of aerobic exercise, glycogen deficit... all seem to play a role.

They're effectively saying, «If we ignore the known health benefits of greater amounts of aerobic exercise, then greater amounts of aerobic exercise don't have any health benefits.»

Not exact matches

Not to be confused with aerobic training, anaerobic training involves exercising at a very high intensity for a short amount of time.

As a board - certified sleep specialist, I could share a copious amount of advice to enhance your sleep; however, if you choose only one thing to improve, make it getting 30 minutes of aerobic exercise.

Cardiovascular or aerobic exercises help develop lean muscle mass and increases the amount of calories you burn.

Aerobic Capacity Training: Maxing the VO2 by Ken Mierke Maximal aerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditAerobic Capacity Training: Maxing the VO2 by Ken Mierke Maximal aerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditaerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditaerobic exercise, is widely considered the standard test for aerobic conditaerobic conditioning.

Your aerobic capacity it the maximum amount of oxygen you consume during vigorous exercise.

The oxygen deficit is the difference between the volume of O2 consumed during exercise and the amount that would be consumed if energy demands were met through only the aerobic energy pathway.

Then small amounts of anaerobic exercise (weights, intensity, HIIT) is possible for some people with great aerobic function.