Sentences with phrase «amount of aerobic training»

The amount of aerobic training you perform depends on what you're training for.

That said, most healthy bodies that don't do a rigorous amount of aerobic training tend to have a moderate level of body fat.

Let me put it to you this way: the more elite an athlete, the likelier it is that they're doing an overwhelming amount of aerobic training.

Not exact matches

While subjects doing aerobic and resistance training lost the same amount of weight as their strength - only counterparts, those in the strength group lost almost 100 per cent of their weight in fat, while those splitting their workouts lost a chunk of their weight from muscle.

Not to be confused with aerobic training, anaerobic training involves exercising at a very high intensity for a short amount of time.

It has been repeatedly shown that resistance training has the potential to offer greater benefits coming from the increased amount of blood flow to your active muscles and is an excellent addition to an aerobic workout program.

Aerobic Capacity Training: Maxing the VO2 by Ken Mierke Maximal aerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditAerobic Capacity Training: Maxing the VO2 by Ken Mierke Maximal aerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditaerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditaerobic exercise, is widely considered the standard test for aerobic conditaerobic conditioning.

With that aerobic base, the amount of fat that you can burn (and the overall training volume your body can endure while staying healthy) is massive.

The point is that walking (or continuous aerobic activity) can significantly decrease body fat, but interval training can burn the same amount of fat in half the time.

Once you've built and toned the muscle - through a reasonable amount of Weight Training and Aerobics, then the rest of your goals can and should be controlled through diet.

When I say extensive aerobic training I'm talking about very large amounts of endurance training such as marathon running or training for the Tour de France.

After studying MAF for quite some time, i've never really seen any advice on the amount of weekly training hours required to make aerobic gains using MAF.

Instead, for the triathlete who wants to avoid the skinny - fat look and get an amazing, muscular body, the training plan should incorporate strategically targeted high - intensity bursts of energy, a moderate amount of slightly longer «tempo» work, and finally, a low amount of long aerobic training...

Aerobic training also increases the amount of capillaries in your lung alveoli, increasing the area of contact between your respiratory and circulatory systems.

Because of this, if you find yourself stressed out, under any kind of respiratory stress, or start getting sick with a cold, it's likely that the amount or rate of anaerobic training has exceeded the capability of your aerobic base to absorb it.

The key to effective aerobic training that burns off the maximum amount of fat is long - term consistency not intensity.

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?