Sentences with phrase «amount of calcium intake»

Feeding a puppy adult dog food could actually increase the total amount of calcium intake due to the need to eat more food to meet caloric needs.

Not exact matches

Discretionary Sugar and Fat Could Increase Consumption of Nutrient Dense Foods: The AAP suggests flavored milks (reduced fat or fat - free) with modest amounts of added sweeteners are «generally recommended» to help optimize the bone health and calcium intakes of children and adolescents.

Indeed, the new study finds that in a country where vitamin D intakes are high, women can reduce their daily calcium intake to about one - third of the officially recommended daily amount without compromising their bones» health, says Gunnar Sigurdsson, an endocrinologist at University Hospital in Reykjavik, Iceland, and a study coauthor.

Spacing your intake of calcium - rich foods throughout the day can make it less overwhelming to get the amount you need.

If 400 mg of magnesium citrate isn't helping, you may want to cut back on your dairy product consumption to rebalance your calcium intake to your magnesium intake, drink lots more water or cut back on the amount of nuts you are eating.

Also, high intake can negatively affect your bones by increasing the amount of calcium excreted by the body.

For example, the suggested daily intake of calcium is 1,000 mg, but this amount varies based on age, gender, and individual needs.

Because the calcium content and availability is quite variable even between different cruciferous vegetables, and because many other plant foods contain smaller amounts of calcium that could contribute to the overall intake or, on the other hand, anti-nutrients that could detract from the overall intake, greater attention should be paid to this possibility if someone is attempting to meet their calcium requirement with plant foods alone.

In fact, one cup of milk contains almost 300 mg of calcium, an amount that supplies a quarter to a third of the recommended calcium intake for most people.

The high amounts of fruits and vegetables in a Paleolithic diet are proposed to result in a positive calcium balance, despite a lower calcium intake.

In fact, we have seen studies where the ratio of calcium to phosphorus also teeter - totters in favor of phosphorus without increased bone risks, except at levels where phosphorus intake exceeds calcium intake by a ratio greater than 2:1 simultaneous with calcium intake below the recommended daily amount.

Using previously collected information on the U.S. population and average U.S. dietary intake, these researchers determined that replacement of meat and dairy with soy would result in significantly improved intake of folate and vitamin K; larger amounts of calcium, magnesium and iron; and 4 additional grams of fiber per day.