You could probably use an equivalent
amount of diced tomatoes (just make sure there are no added ingredients).
Not exact matches
I cook kale in a very similar way, but before I start I marinade the about two cloves
of garlic, about the same
amount of ginger finely chopped and a large peeled
tomato,
diced, in the juice
of half a lemon, before throwing them all in just before the end (actually, I usually throw in some small prawns with them but I know that won't go down here...!)
I use an entire bag
of orzo (500 g), 4 cups (1 liter)
of water, and put a box / can
of tomato product (usually thick sauce like pummaro, but
diced if I'm out), and double everything else (cheeses, herbs, zest, etc.), and bake it for the same
amount of time in a large circular aluminum pan.
There's not exactly a recipe, but here's what's in it: lots
of avocados, lime, salt, a good dollop
of fresh
tomato salsa that includes peppers,
tomatoes, garlic, onions, cumin, cilantro, maybe more garlic and hot peppers to taste, and — here's what really makes it — a good
amount of finely
diced mango.
Making broth - based soups at home follows a certain formula — cook any meat (in this case, that was chicken breasts), sauté the aromatics (things like onions and garlic), including any herbs or spices, pour in the liquid (chicken broth and
diced tomatoes for this soup), simmer, then add in any vegetables and extras (such as tortellini) that need a smaller
amount of cooking time.
Spread an even
amount of sour cream on top
of the tostada and top with shredded cheese, lettuce and
diced tomato.
1/2 large ripe avocado, cut into 1 - inch
dice 1
tomato, chopped 1 teaspoon lime juice Pinch
of salt 1 ounce feta cheese, crumbled 1/4 teaspoon rosemary 4 black olives, minced 4 fresh mushrooms, washed and sliced 3 eggs (or the equivalent
amount of egg substitute) 1 teaspoon ground cayenne 11/2 teaspoons olive oil
With
diced tomatoes and a few other staples from your pantry, you will have a healthy, low - calorie homemade enchilada sauce in a short
amount of time.
there's a good
amount of spice to this and i added in a bit
of Rotel
diced tomatoes with habaneros in at the end.
I had an omelet yesterday with 2 eggs, a dash
of lactose free milk, 3 kalamata olives,
diced, a small
tomato,
diced, and about a 1/3 cup
of crumbled feta cheese, all sauteed in a small
amount of butter and olive oil.
If you're concerned about any
amount of heat for kids you can always reduce the
amount of chili powder and use plain
diced tomatoes instead
of the
tomatoes with the
diced green chiles.