1/2 large ripe avocado, cut into 1 - inch dice 1 tomato, chopped 1 teaspoon lime juice Pinch of salt 1 ounce feta cheese, crumbled 1/4 teaspoon rosemary 4 black olives, minced 4 fresh mushrooms, washed and sliced 3 eggs (or the equivalent
amount of egg substitute) 1 teaspoon ground cayenne 11/2 teaspoons olive oil
The recipe as it stands is vegetarian, you'll need to replace the eggs with an equivalent
amount of egg substitute to make it vegan, switch the ricotta cheese with soy cheese or silken tofu, and double check the Lipton Onion Soup Mix as well.
Not exact matches
Here are some
of the modifications I made: I oven baked instead
of frying, I added another type
of cheese,
substituted breadcrumbs for the flour and increased the
amount of eggs in the recipe.
Quality (key word) raw
egg yolks are unique and full
of nutrients, but you could
substitute a small
amount of avocado for smoother texture if you are uncomfortable with the
egg...
Because it is non-glutinous, it is necessary to add
egg, chia gel, or even
substitute a small
amount of tapioca flour to assure that it gels properly.
Yogurt adds a nice
amount of moisture, but if you don't have any on hand, feel free to
substitute flax seeds or your favorite
egg replacer; they'll still turn out.
* 1 1/2 sticks butter at room temperature * 4 ounces cream cheese, at room temperature * 1 1/2 cups sugar (feel free to
substitute palm sugar for up to half
of this
amount) * 3 extra large
eggs, or 4 medium
eggs * 1 Tablespoon vanilla extract * 1/2 cup rice flour * 1/2 cup sorghum flour * 1/2 cup tapioca starch * 3/4 teaspoon xanthan gum * 1 teaspoon salt * 1/3 cup dried, unsweetened coconut, plus extra for sprinkling
It's dairy, grain and
egg free and is sweetened with a small
amount of pure maple or rice syrup and a little coconut sugar (which can be
substituted for rice syrup if you're eating sugar free / low fructose).
You could possibly try replacing them with a mixture
of mashed banana and «chia
eggs» (maybe 1 and 1/2 mashed bananas and 3 «chia
eggs») but I can't guarantee the loaf will still turn out the same, as these vegan
egg substitutes tend to only work really well when replacing a small
amount of eggs.
My personal thoughts are that coconut flour requires a large
amount of eggs and so I would be hesitant to
substitute them but I would also say it doesn't hurt to try it.
1 cup (4 oz) flour 1
egg yolk 3 tsp baking powder 2 tbsp oil 3/4 cup (6 fl oz) milk (or formula) 2 jars
of your choice
of veggie baby food (note from editor — you could
substitute an equivalent
amount of homemade veggie puree here)
White Flour Alternative -
substitute 1 cup
of wheat flour for half a cup
of coconut flour while doubling the
amount of eggs and adjusting liquid to personal preference.
Finely chopped pecans add a tasty crunch and heart - healthy fats, while
egg substitute and a minimum
amount of butter keep these cookies low in saturated fat and cholesterol.
I have some great vegetarian cookbooks that I love, but they use a surprising
amount of dairy and
eggs that aren't easily
substituted out.
Try one
of the following alterations (applies to recipes that are difficult to roll out): 1)
substitute part for the almond flour with flax meal (add a splash
of water if needed for the consistency) 2) add 1 tablespoon
of psyllium powder (again, add a splash
of water for consistency) 3) use 1
egg and reduce the
amount of melted butter by 1/4 -1 / 3 cup I hope this helps!
In a recent study, elderly subjects (more than sixty years old) were assigned to one
of two dietary groups: one group ate three
eggs per day and the other ate the same
amount in
egg substitutes for a one - month period.3 The result
of this study was a significant increase in both LDL and HDL cholesterol for those who ate
eggs, but the ratio between the two was not affected significantly.
The
egg whites may be
substituted for an equivalent
amount of egg replacer or three chia
eggs (3 tbsp.
By removing the
egg and
substituting roughly a similar
amount of water (1/3 cup)-- 53 grams
of moisture left the brownies as they cooked (751 to 698).
Here's why I think their recipe
substitutes one
egg with a similar
amount of water.
You could possibly try replacing them with a mixture
of mashed banana and «chia
eggs» (maybe 1 and 1/2 mashed bananas and 3 «chia
eggs») but I can't guarantee the loaf will still turn out the same, as these vegan
egg substitutes tend to only work really well when replacing a small
amount of eggs.
The HRs for all - cause mortality were 0.66 (95 % CI, 0.59 - 0.75) when 3 %
of energy from plant protein was
substituted for an equivalent
amount of protein from processed red meat; 0.88 (95 % CI, 0.84 - 0.92), from unprocessed red meat; 0.94 (95 % CI, 0.90 - 0.99), from poultry; 0.94 (95 % CI, 0.89 - 0.99), from fish; 0.81 (95 % CI, 0.75 - 0.88), from
egg; and 0.92 (95 % CI, 0.87 - 0.96), from dairy.
Finally, we estimated the effect
of substituting 3 %
of energy from plant protein for an equivalent
amount of animal protein from various sources, including processed and unprocessed red meat, poultry, fish,
egg, and dairy, by simultaneously including these protein items as continuous variables in the multivariable model.