Sentences with phrase «amount of fiber in your diet»

If you are not used to consuming a large amount of fiber in your diet, your body will punch you if you do not properly hydrate.

Getting the right amount of fiber in your diet can help.

The research, published in Nature Communications, confirms the natural benefits of increasing the amount of fiber in our diets to control over-eating and could also help develop methods to reduce appetite.

Another option is to focus on the fiber and manipulate it so that it produces more acetate than normal and less fiber is needed to have the same effect, providing a more palatable and comfortable option than massively increasing the amount of fiber in our diet.

If you get your calories mainly from whole, nutritious foods, you'll be getting a good amount of fiber in your diet.

That is why it is essential to include a substantial amount of fiber in your diet because fiber reduces toxins that can come in contact with the colon.

Getting adequate amounts of fiber in your diet helps keep your bowels moving, so you are less likely to suffer from episodes of constipation.

Experts believe that people can reduce weight by increasing the amount of fiber in their diets.

In sharp contrast to the herbivores, ferrets are strict carnivores and need a highly restricted amount of fiber in their diet — only about 1.5 percent.

If your hamster is prone to constipation or diarrhea, using whole grain foods as treats can be a good way to increase the amount of fiber in their diet, which may alleviate digestive issues on both ends of the spectrum.

They need an adequate amount of fiber in their diet.

This problem can usually be managed by clipping long - haired cats, increasing the amount of fiber in their diets and the amount of water that they consume.

Rabbits require high amounts of fiber in their diet to prevent gastrointestinal disease and to provide a substrate for fermentation in the cecum to produce bacterial cells as a source of protein and B vitamins.

Dogs are omnivores, not carnivores, and this means that they require a certain amount of fiber in their diet.

Cats also require sufficient amounts of fiber in their diet so they can function properly.

Horses, guinea pigs and rabbits are strict herbivores and need a large amount of fiber in their diets.

Not exact matches

In addition to rounding out our diets with sufficient amounts of fruits, vegetables and legumes (for those who tolerate), sources of dietary fiber found in nuts and seeds (flax, hemp, chia) can be especially beneficiaIn addition to rounding out our diets with sufficient amounts of fruits, vegetables and legumes (for those who tolerate), sources of dietary fiber found in nuts and seeds (flax, hemp, chia) can be especially beneficiain nuts and seeds (flax, hemp, chia) can be especially beneficial.

Furthermore, studies have shown that foods with a higher protein content (103 g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).

Drs need to adopt the message «significantly reduce the amount of sugars, (including natural fructose sans fiber like honey, agave and 100 % fruit juice, in your diet), eat real fat to support brain and energy needs, and consume lots of real plant based food to nourish and detox your body.»

«This agreement ensures that nutrient - rich vegetables such as potatoes, corn and peas will remain part of a balanced, healthy diet in federally funded school meals and recognizes the significant amounts of potassium, fiber and vitamins A and C provided by tomato paste, ensuring that students may continue to enjoy healthy meals such as pizza and pasta,» said Kraig Naasz, president of the American Frozen Food Institute.

Whole grains — Substituting whole grain breads, brown rice and whole wheat pasta for simple grains is a great way to increase the amount of fiber in your child's diet.

However, just about everything else in the diets was different too, including the protein source, type and amount of dietary fiber and levels of minerals and vitamins, to name a few.

If you are training hard and heavy and are making sure that your diet is filled with high amounts of protein, veggies rich in vitamins and fibers and complex carbs, but you are still not getting the results you're after, whey protein will most definitely help you get your ideal physique faster.

• Maintain a diet that is high in fiber, low in fat, moderate amounts of low - density carbohydrates and low fat protein works.

For example, flaxseeds contain 3 grams of carbs per tablespoon (all of which are fiber), and may reduce hot flashes in menopausal women.2 Pruthi, S. et al. «Pilot Evaluation of Flaxseed For The Management of Hot Flashes,» Journal of the Society for Integrative Oncology 5 (3)(2007):... continue While flaxseed is primarily rich in fatty acids (4 grams per tablespoon), and has a small amount of protein (2 grams per tablespoon), many on low carb diets skip it in favor of fatty acid sources that contain no fiber at all (coconut oil or butter).

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

A high fiber diet probably binds a fair amount of Al in the gut and prevents its absorption as well.

The other thing, is that I believe in the power of living food, however I can not personally maintain a raw diet, but I believe that it is key to have a healthy amount of raw and cooked vegetables, due to the fiber.

In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weekIn this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weekin nuts), and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weekin high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weekin beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.

Most people only get about half the recommended amount of fiber they need in their diets, so eating pistachios will help add to your dietary intake.

Just like in the previous studies they did, same diets in terms of amount of fiber and amount of fruits and vegetables, but the high - antioxidant group just substituted some of the higher - antioxidant foods, like swapping in berries for bananas.

Low - fiber, junk food diets, antibiotic overuse, chlorinated water, heavy environmental toxin and pollution loads, chronic stress, alcohol, and various medications all play a role in reducing the diversity and amount of beneficial gut bacteria.

This is David benjamin from healthywildandfree.com, today I want to share with you a little bit of information about fiber and how you should be getting more fiber in your diet and why you should be getting more fiber in your diet, and what different sources of fiber and the exact amounts of fiber you should be getting in your diet.

Vegan diets, rich in vegetables, fruits, nuts, seeds, and legumes are much more likely to easily yield the amount and kind of fiber your body needs to maintain good digestive health.

Acai in berry form contains significant amounts of healthy fats and fiber and the juice contains antioxidants making it a smart addition to any diet.

Rich in fiber, phytonutrients and antioxidants, these mouth - watering seasonal favorites are also packed with notable amounts of sugar — enough to interfere with diet and weight - loss goals as well as mess with blood sugar levels if you're not paying attention.

A diabetes diet chart is a diet plan that is high in fiber and low in fat with a minimum amount of saturated fats.

Burkitt's writings on dietary fiber led to calls for increased amounts of whole grains in the American diet in order to prevent colon cancer and other diseases of the intestinal tract.

Including wheat germ in your diet increases the amount of dietary fiber, which has also been scientifically linked to a reduction in heart disease.

In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weekIn this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weekin nuts), soy protein, and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weekin high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weekin beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.

A study published in Annals of Internal Medicine magazine asserts that eating great amounts of food rich in fibers can impact weight loss more than restrictive diet plans.

Eating red grapefruit can help you get the recommended amount of fiber and vitamins A and C in your diet.

Avocado, the green pulpy Mexican fruit contains abundant of health beneficial nutrients like vitamins, minerals, dietary fiber, iron, calcium, etc. along with a huge amount of healthy fats, and thus, it is always advantageous for us to include avocado in our diet plan.

Many of us don't get the recommended amount of fiber in our daily diet, that being 38 g per day for men and 25 g per day for women (1,3).

Organically grown fruits and vegetables both introduce fiber into your diet and limit the amount of pesticides in your system.

Previous studies in normal subjects have reported no effects of the amount of dietary fiber on plasma triglyceride concentrations.42 In our study, the decrease in plasma triglyceride and VLDL cholesterol concentrations during the high - fiber diet could have been due to the improvement in glycemic controin normal subjects have reported no effects of the amount of dietary fiber on plasma triglyceride concentrations.42 In our study, the decrease in plasma triglyceride and VLDL cholesterol concentrations during the high - fiber diet could have been due to the improvement in glycemic controIn our study, the decrease in plasma triglyceride and VLDL cholesterol concentrations during the high - fiber diet could have been due to the improvement in glycemic controin plasma triglyceride and VLDL cholesterol concentrations during the high - fiber diet could have been due to the improvement in glycemic controin glycemic control.

In a randomized, crossover study, we assigned 13 patients with type 2 diabetes mellitus to follow two diets, each for six weeks: a diet containing moderate amounts of fiber (total, 24 g; 8 g of soluble fiber and 16 g of insoluble fiber), as recommended by the American Diabetes Association (ADA), and a high - fiber diet (total, 50 g; 25 g of soluble fiber and 25 g of insoluble fiber) containing foods not fortified with fiber (unfortified foods).

When he said «as nature intended» in the video, he was referring to fiber intake, not to a vegan diet, so some small amount of bugs can still be included in a high fiber diet.

Tatertot, perhaps the previous lower fiber diet had promoted a gut microbiota sufficient to break down (by feeding on) that amount of fiber, but when additional fiber ferments in the gut and there are no organisms available to break it down, excess gas results.

Studies suggest that dietary fiber from whole grains such as wheat and oats increases stool weight.31 The increase in stool weight is caused by the presence of fiber, water that the fiber holds, and partial fermentation of fiber and oligosaccharides, which increases the amount of beneficial bacteria in stool.32 The large intestine responds to the larger and softer mass of residue produced by a higher fiber diet by contracting, which speeds the movement of the bowel contents towards excretion.