Top each serving with a small
amount of goat cheese, if desired.
Roll a few cherries and a quarter - size
amount of goat cheese in your palm.
I reduced
the amount of goat cheese from the original recipe, as I found it a bit overpowering.
Chop chicken and top each salad with equal
amounts of goat cheese, toasted pecans, cranberries, sliced strawberries, and dressing.
However, goat milk contains far less estrogen than cow milk, so including small
amounts of goat cheese or yogurt may be a better choice (29).
Not exact matches
I added a small
amount of sour cream and
goat cheese to keep the insides creamy and the whole thing not overly dietetic, but you could leave those out to keep it dairy free.
You spread whipped
goat cheese on your toasty baguette slices, and add a generous
amount of Ocean Spray ® Canned Cranberry Sauce — I prefer Whole Berry, plus a few fresh sage leaves.
Add on a good
amount of roasted veggies and if you would like, top with your
goat cheese or feta.
At the very end I add in another 1/2 cup
of milk or cream, a couple tablespoons
of butter and a good
amount of tangy
goat cheese.
But if you put the Kale and roasted sweet beets together with raw pecans, warm wild rice, sweet red onions, small cubed bake chicken,
goat cheese and the right
amount of good balsamic vinaigrette salad dressing, you might as well «Drop the Mic!!!»
A hint
of lemon and some thyme deliver balance, while the
goat cheese adds a touch
of tang and a good
amount of creaminess.
If you don't want to use
goat cheese, the same
amount of cream
cheese will do
Spread about a tablespoon or so
of goat cheese on the toasted bread, add a few pear slices if using, drizzle with generous
amounts of honey and sprinkle with a almonds.
Detoxinista had a version on her site that only called for a tiny
amount of goat's
cheese, such a small
amount that I had to try it without and was so happy it turned out to be so delicious.
I don't touch cow's dairy and don't give it to my small kids but we consume a decent
amount of sheep /
goats dairy (mainly yogurts and
cheese) so I assume seeing we seem to tolerate lactose and proteins
of the above, there shouldn't be an issue with larger proteins / growth hormones in the dairy
of animals who are similar size / weight
of humans?
Natalia stresses lots
of vegetables but gives the green light on limited
amounts of raw
goat cheese (yum!)
Scientific publication indicates very high levels
of Neu5Gc (cancer promotor) in beef, lamb and
goat, and moderately high
amounts in milk and
cheese.
On their native diet they are free
of disease and exceptionally hardy.17 An extensive study
of diet and disease patterns in China found that the region in which the populace consumes large
amounts of whole milk had half the rate
of heart disease as several districts in which only small
amounts of animal products are consumed.18 Several Mediterranean societies have low rates
of heart disease even though fat — including highly saturated fat from lamb, sausage and
goat cheese — comprises up to 70 %
of their caloric intake.
Don't eat excessive
amounts of dairy -
goat milk and
cheese is the best option with sheep second.