Sentences with phrase «amount of sleep per day»

It is important to keep in mind that the required amount of sleep per day changes with age, and studies indicate the following recommended sleep durations:

Not exact matches

The total amount of time your child needs to sleep per day also changes, with up to 15 hours being normal at around 12 months and possibly as little as 11 hours needed at 3.

They also reported the total amount of time they spent sleeping per day, as well as whether they felt they were in poor, fair, good or very good health.

Make sure you're getting 7 - 8 hours of good quality sleep per night and limit the amount of physical activity you perform on non-training days.

Drinking more than the recommended amount of caffeine per day can cause adverse side effects, many of which interfere with proper sleep cycles.