My Mom always says that adding a small
amount of turmeric powder is enough to detoxify any toxins found in Row Vegetables and also in non-Vegetables such as fish, meats, etc..
After soaking and boiling the dal, I just prepare a simple and flavorful Tadka using garlic and onion.I this recipe, I Add a generous
amount of turmeric powder as compared to others.
Take
some amounts of turmeric powder and gram flour, mix both of them gently and add 1 tsp of lemon juice or yogurt.
Not exact matches
A typical
turmeric root contains only about 2 - 5 % curcumin, so taking an unstandardized,
powdered turmeric root product means that very large
amounts would be required to get a beneficial
amount of curcumin.
Take a small bowl and make a smooth paste
of turmeric powder, cumin
powder, coriander
powder and red chilli
powder by adding little
amount of water.
The secret is a small
amount of garam masala: a mix
of spices that include cinnamon, roasted cumin, caraway seeds, cloves, nutmeg (and / or mace) and green cardamom seed or black cardamom pods, dried red chili peppers, dried garlic, ginger
powder, sesame, mustard seeds,
turmeric, coriander, bay leaves,...
Now in a small bowl, mix the
turmeric powder and red chili
powder with very little
amount of water and mix well.
Beet
powder, though optional, is a superfood in its own right, full
of antioxidants and more, but if you don't have beet
powder, try adding the same
amount of ground
turmeric to your moon milk.
Curry
powder contains
turmeric along with other spices, but the
amount of curcumin in curry
powders is variable and often relatively low (109).
You can add more curcumin to your diet by either taking a supplement form, or enjoying curries with liberal
amounts of turmeric and curry
powder.