Sentences with phrase «amount of winter squash»

Not exact matches

Instead of using an excessive amount of cheese or meat, Paul Kahan tops the focaccia with tangy marinated kale, soft and sweet slices of winter squash and a few shavings of nutty, salty pecorino cheese.

A 1 - cup serving gives about half the recommended amount of antioxidant - rich vitamin C. Winter squash also helps in the prevention of prostate, colon, lung & breast cancers.

This all - vegetable hash is less bulky that some, but it gets a fair amount of body from the winter squash.

Winter Squash: The brightly - colored flesh of these vegetables contains several B vitamins, as well as high amounts of potassium and vitamins A and C. Roast varieties such as butternut, spaghetti, and acorn to maximize their sweet and nutty flavors.

While not the most common pizza toppings, if your pizza contains winter squash, potatoes, sweet potatoes, beans, corn or peas these will increase the amount of starch in your pizza.

All types of green, leafy vegetables contain high amounts of vitamin C. Vegetables that include vitamin C are broccoli, cauliflower, Brussels sprouts, green and red peppers, cabbage, spinach, turnip greens, winter squash, leaks, kale, tomato and onions.

In terms of quantity, the amount of total phenols in winter squash usually ranges from 25 - 80 milligrams of total phenols (when measured as chlorogenic acid equivalents) in about 3.5 ounces (100 grams) of fresh, uncooked winter squash.

Foods such as broccoli, lemon, green peppers, green leafy vegetables, tomatoes, orange and winter squash contain a large amount of vitamin C.

Avoid the starchy vegetables such as corn, peas, potatoes, sweet potatoes, and most winter squash as they contain large amounts of carbs.