Because the body converts all dietary sources of vitamin A into retinol, 1 mcg of physiologically available retinol is equivalent to the following
amounts from dietary sources: 1 mcg of retinol, 12 mcg of beta - carotene, and 24 mcg of alpha - carotene or beta - cryptoxanthin.
Not exact matches
That would suggest that getting one's protein
from whole eggs or just
from the whites makes no difference, as the
amount of
dietary amino acids in the blood after eating generally gives us an indication of how potent a food
source is for the muscle - building response.»
Therefore, it's worth considering what a large
amount of
dietary fat, especially those that come
from animal
sources — does to your health.
Since they are only made in small
amounts in the body, much of the research I've read suggests that it is beneficial to consume them
from dietary sources as well.
The Mediterranean diet, which mainly consists of high
amounts of plant foods, beans, nuts, cereals and seeds, fish and poultry, and olive oil as the main
source of
dietary fat, provides a plethora of vegetables, fruits and monounsaturated fats that have repeatedly been shown to fight most chronic diseases ranging
from diabetes and dementia to stroke and cardiovascular disorders.
Evening primrose oil is certainly not the only
source of GLA; various foods actually contain small
amounts of it and the body produces GLA on its own
from a number of
dietary fats.
As a vegan observing these
dietary laws, I do not know
from what
source I can get the necessary
amount of protein during the eight days of the Passover celebration.
Another
source of bad breath is acetone exhaled
from the lungs in people who consume very low
amounts of
dietary carbohydrates and are in a state of nutritional ketosis.
Highly protective lauric acid should be called a conditionally essential fatty acid because it is made only by the mammary gland and not in the liver like other saturated fats.65 We must obtain it
from one of two
dietary sources — small
amounts in butterfat or large
amounts in coconut oil.
I recommend supplementation to all of my patients, since it is intimately involved in supporting so many functions crucial to health and well - being, and as it seems that none of us are getting a sufficient
amount from sunlight or
dietary sources.
While some of these can be synthesized in the body, there are 9 amino acids that humans can only obtain
from dietary sources (insufficient
amounts of which can result in death), termed essential amino acids.
Although the
amount of protein may have specific effects,
from a broader
dietary perspective, the choice of protein
sources will inevitably influence other components of diet and may be a critical determinant for the health outcome.